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  6. Leberkäse vs. Oyster breaded and fried

Leberkäse vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are leberkäse and oyster breaded and fried different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B5, vitamin B3, and iron, while oyster breaded and fried is higher in zinc, copper, and selenium.
  • Oyster breaded and fried covers your daily need for zinc, 758% more than leberkäse.
  • Leberkäse contains 58 times more vitamin A than oyster breaded and fried. Leberkäse contains 17490IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Oyster breaded and fried is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than oyster breaded and fried (0).

Liver cheese, pork and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Leberkäse vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more IronIron +55.8%
Contains more PhosphorusPhosphorus +30.2%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +675%
Contains more CopperCopper +1021.1%
Contains more ZincZinc +2254.9%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +82.2%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +5735.6%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +1002.5%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +1209.6%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +235.5%
Contains more Vitamin CVitamin C +26.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Oyster breaded and fried DV% diff.
Zinc 3.7mg 87.13mg 758%
Vitamin A 5252µg 90µg 574%
Copper 0.383mg 4.294mg 435%
Vitamin B12 24.55µg 15.63µg 372%
Vitamin B2 2.227mg 0.202mg 156%
Vitamin B5 3.536mg 0.27mg 65%
Vitamin B3 11.768mg 1.65mg 63%
Selenium 36.5µg 66.5µg 55%
Iron 10.83mg 6.95mg 49%
Sodium 1225mg 417mg 35%
Cholesterol 174mg 71mg 34%
Vitamin B6 0.47mg 0.064mg 31%
Saturated fat 8.96g 3.197g 26%
Fats 25.6g 12.58g 20%
Monounsaturated fat 12.26g 4.702g 19%
Folate 104µg 31µg 18%
Protein 15.2g 8.77g 13%
Manganese 0.2mg 0.49mg 13%
Magnesium 12mg 58mg 11%
Phosphorus 207mg 159mg 7%
Calories 304kcal 199kcal 5%
Vitamin B1 0.212mg 0.15mg 5%
Calcium 8mg 62mg 5%
Carbs 2.1g 11.62g 3%
Potassium 226mg 244mg 1%
Vitamin C 3mg 3.8mg 1%
Polyunsaturated fat 3.42g 3.313g 1%
Net carbs 2.1g 11.62g N/A
Tryptophan 0.206mg 0.105mg 0%
Threonine 0.651mg 0.365mg 0%
Isoleucine 0.631mg 0.396mg 0%
Leucine 1.331mg 0.638mg 0%
Lysine 1.178mg 0.582mg 0%
Methionine 0.342mg 0.199mg 0%
Phenylalanine 0.716mg 0.352mg 0%
Valine 0.806mg 0.409mg 0%
Histidine 0.393mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +103.5%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +453.3%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +160.7%
Contains less Sat. FatSaturated fat -64.3%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.