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  6. Leberkäse vs. Pigeon pea raw

Leberkäse vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between leberkäse and pigeon pea raw

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3; however, pigeon pea raw is richer in folate, copper, manganese, and fiber.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

The food types used in this comparison are Liver cheese, pork and Pigeon peas (red gram), mature seeds, raw.

Infographic

Leberkäse vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +107.1%
Contains more ZincZinc +34.1%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +515.9%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +795.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +1090.9%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more FolateFolate +338.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Pigeon pea raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.187mg 157%
Folate 104µg 456µg 88%
Copper 0.383mg 1.057mg 75%
Iron 10.83mg 5.23mg 70%
Manganese 0.2mg 1.791mg 69%
Fiber 0g 15g 60%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 2.965mg 55%
Sodium 1225mg 17mg 53%
Selenium 36.5µg 8.2µg 51%
Vitamin B5 3.536mg 1.266mg 45%
Magnesium 12mg 183mg 41%
Saturated fat 8.96g 0.33g 39%
Fats 25.6g 1.49g 37%
Vitamin B1 0.212mg 0.643mg 36%
Potassium 226mg 1392mg 34%
Monounsaturated fat 12.26g 0.012g 31%
Phosphorus 207mg 367mg 23%
Carbs 2.1g 62.78g 20%
Polyunsaturated fat 3.42g 0.814g 17%
Vitamin B6 0.47mg 0.283mg 14%
Protein 15.2g 21.7g 13%
Calcium 8mg 130mg 12%
Zinc 3.7mg 2.76mg 9%
Vitamin C 3mg 0mg 3%
Calories 304kcal 343kcal 2%
Net carbs 2.1g 47.78g N/A
Tryptophan 0.206mg 0.212mg 0%
Threonine 0.651mg 0.767mg 0%
Isoleucine 0.631mg 0.785mg 0%
Leucine 1.331mg 1.549mg 0%
Lysine 1.178mg 1.521mg 0%
Methionine 0.342mg 0.243mg 0%
Phenylalanine 0.716mg 1.858mg 0%
Valine 0.806mg 0.937mg 0%
Histidine 0.393mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1618.1%
Contains more WaterWater +406.1%
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +2889.5%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +102066.7%
Contains more Poly. FatPolyunsaturated fat +320.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.