Leberkäse vs. Shrimp — In-Depth Nutrition Comparison
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Differences between leberkäse and shrimp
- Leberkäse is higher in iron, zinc, manganese, polyunsaturated fat, and monounsaturated fat; however, shrimp is richer in magnesium and calcium.
- Leberkäse's daily need coverage for iron is 129% higher.
- Leberkäse has 255 times more monounsaturated fat than shrimp. While leberkäse has 12.26g of monounsaturated fat, shrimp has only 0.048g.
- Shrimp has less saturated fat.
- Leberkäse has a lower glycemic index (28) than shrimp (50).
The food types used in this comparison are Liver cheese, pork and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2023.5% |
| Contains more ZincZinc | +125.6% |
| Contains more ManganeseManganese | +506.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 10.83mg | 0.51mg | 129% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Sodium | 1225mg | 111mg | 48% |
| Saturated fat | 8.96g | 0.056g | 40% |
| Fats | 25.6g | 0.28g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Monounsaturated fat | 12.26g | 0.048g | 31% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 0.079g | 22% |
| Zinc | 3.7mg | 1.64mg | 19% |
| Protein | 15.2g | 23.98g | 18% |
| Vitamin B1 | 0.212mg | 18% | |
| Calories | 304kcal | 99kcal | 10% |
| Manganese | 0.2mg | 0.033mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Magnesium | 12mg | 39mg | 6% |
| Cholesterol | 174mg | 189mg | 5% |
| Phosphorus | 207mg | 237mg | 4% |
| Vitamin C | 3mg | 3% | |
| Potassium | 226mg | 259mg | 1% |
| Carbs | 2.1g | 0.2g | 1% |
| Net carbs | 2.1g | 0.2g | N/A |
| Copper | 0.383mg | 0.379mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9042.9% |
| Contains more CarbsCarbs | +950% |
| Contains more OtherOther | +189.3% |
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25441.7% |
| Contains more Poly. FatPolyunsaturated fat | +4229.1% |
| Contains less Sat. FatSaturated fat | -99.4% |