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  6. Leberkäse vs. Spinach raw

Leberkäse vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between leberkäse and spinach raw?

  • Leberkäse is richer than spinach raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Spinach, raw types in this article.

Infographic

Leberkäse vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +299.6%
Contains more CopperCopper +194.6%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +322.4%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +146.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin AVitamin A +1019.8%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +1078.3%
Contains more Vitamin B3Vitamin B3 +1525.4%
Contains more Vitamin B5Vitamin B5 +5340%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +836.7%
Contains more FolateFolate +86.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Spinach raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 469µg 531%
Vitamin K 482.9µg 402%
Vitamin B2 2.227mg 0.189mg 157%
Iron 10.83mg 2.71mg 102%
Vitamin B3 11.768mg 0.724mg 69%
Vitamin B5 3.536mg 0.065mg 69%
Selenium 36.5µg 1µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 79mg 50%
Saturated fat 8.96g 0.063g 40%
Fats 25.6g 0.39g 39%
Monounsaturated fat 12.26g 0.01g 31%
Manganese 0.2mg 0.897mg 30%
Zinc 3.7mg 0.53mg 29%
Vitamin C 3mg 28.1mg 28%
Copper 0.383mg 0.13mg 28%
Protein 15.2g 2.86g 25%
Folate 104µg 194µg 23%
Phosphorus 207mg 49mg 23%
Polyunsaturated fat 3.42g 0.165g 22%
Vitamin B6 0.47mg 0.195mg 21%
Magnesium 12mg 79mg 16%
Vitamin E 2.03mg 14%
Calories 304kcal 23kcal 14%
Vitamin B1 0.212mg 0.078mg 11%
Potassium 226mg 558mg 10%
Fiber 0g 2.2g 9%
Calcium 8mg 99mg 9%
Choline 19.3mg 4%
Carbs 2.1g 3.63g 1%
Net carbs 2.1g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.206mg 0.039mg 0%
Threonine 0.651mg 0.122mg 0%
Isoleucine 0.631mg 0.147mg 0%
Leucine 1.331mg 0.223mg 0%
Lysine 1.178mg 0.174mg 0%
Methionine 0.342mg 0.053mg 0%
Phenylalanine 0.716mg 0.129mg 0%
Valine 0.806mg 0.161mg 0%
Histidine 0.393mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +431.5%
Contains more FatsFats +6464.1%
Contains more OtherOther +103.5%
Contains more CarbsCarbs +72.9%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +1972.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.