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  6. Leberkäse vs. Tuna Bluefin

Leberkäse vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are leberkäse and tuna Bluefin different?

  • Leberkäse is higher than tuna Bluefin in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and zinc.
  • Leberkäse covers your daily need for vitamin B12, 570% more than tuna Bluefin.
  • Leberkäse contains 25 times more sodium than tuna Bluefin. Leberkäse contains 1225mg of sodium, while tuna Bluefin contains 50mg.
  • Leberkäse has a higher glycemic index (28) than tuna Bluefin (0).

Liver cheese, pork and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Leberkäse vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +726.7%
Contains more CopperCopper +248.2%
Contains more ZincZinc +380.5%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +42.9%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +593.8%
Contains more Vitamin B2Vitamin B2 +627.8%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B12Vitamin B12 +125.6%
Contains more FolateFolate +5100%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B6Vitamin B6 +11.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Tuna Bluefin DV% diff.
Vitamin B12 24.55µg 10.88µg 570%
Vitamin A 5252µg 757µg 499%
Vitamin B2 2.227mg 0.306mg 148%
Iron 10.83mg 1.31mg 119%
Sodium 1225mg 50mg 51%
Vitamin B5 3.536mg 1.37mg 43%
Cholesterol 174mg 49mg 42%
Saturated fat 8.96g 1.612g 33%
Copper 0.383mg 0.11mg 30%
Fats 25.6g 6.28g 30%
Protein 15.2g 29.91g 29%
Zinc 3.7mg 0.77mg 27%
Monounsaturated fat 12.26g 2.053g 26%
Folate 104µg 2µg 26%
Selenium 36.5µg 46.8µg 19%
Phosphorus 207mg 326mg 17%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 3.42g 1.844g 11%
Manganese 0.2mg 0.02mg 8%
Vitamin B3 11.768mg 10.54mg 8%
Calories 304kcal 184kcal 6%
Vitamin B1 0.212mg 0.278mg 6%
Vitamin B6 0.47mg 0.525mg 4%
Potassium 226mg 323mg 3%
Vitamin C 3mg 0mg 3%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 10mg 0%
Tryptophan 0.206mg 0.335mg 0%
Threonine 0.651mg 1.311mg 0%
Isoleucine 0.631mg 1.378mg 0%
Leucine 1.331mg 2.431mg 0%
Lysine 1.178mg 2.747mg 0%
Methionine 0.342mg 0.885mg 0%
Phenylalanine 0.716mg 1.168mg 0%
Valine 0.806mg 1.541mg 0%
Histidine 0.393mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +307.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +96.8%
Contains more WaterWater +10.2%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +497.2%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.