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  6. Leberkäse vs. Wild rice raw

Leberkäse vs. Wild rice raw — In-Depth Nutrition Comparison

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How are leberkäse and wild rice raw different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5, while wild rice raw is higher in manganese.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than wild rice raw.
  • Wild rice raw has a higher glycemic index (57) than leberkäse (28).

Liver cheese, pork and Wild rice, raw types were used in this article.

Infographic

Leberkäse vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +452.6%
Contains more SeleniumSelenium +1203.6%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +36.8%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +564.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~95µg

All nutrients comparison - raw data values

Nutrient Leberkäse Wild rice raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.262mg 151%
Iron 10.83mg 1.96mg 111%
Selenium 36.5µg 2.8µg 61%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 7mg 53%
Vitamin B5 3.536mg 1.074mg 49%
Manganese 0.2mg 1.329mg 49%
Saturated fat 8.96g 0.156g 40%
Magnesium 12mg 177mg 39%
Fats 25.6g 1.08g 38%
Phosphorus 207mg 433mg 32%
Vitamin B3 11.768mg 6.733mg 31%
Monounsaturated fat 12.26g 0.159g 30%
Fiber 0g 6.2g 25%
Carbs 2.1g 74.9g 24%
Zinc 3.7mg 5.96mg 21%
Polyunsaturated fat 3.42g 0.676g 18%
Copper 0.383mg 0.524mg 16%
Vitamin B1 0.212mg 0.115mg 8%
Vitamin B6 0.47mg 0.391mg 6%
Choline 35mg 6%
Potassium 226mg 427mg 6%
Vitamin E 0.82mg 5%
Calories 304kcal 357kcal 3%
Vitamin C 3mg 0mg 3%
Vitamin K 1.9µg 2%
Folate 104µg 95µg 2%
Protein 15.2g 14.73g 1%
Calcium 8mg 21mg 1%
Net carbs 2.1g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.206mg 0.179mg 0%
Threonine 0.651mg 0.469mg 0%
Isoleucine 0.631mg 0.618mg 0%
Leucine 1.331mg 1.018mg 0%
Lysine 1.178mg 0.629mg 0%
Methionine 0.342mg 0.438mg 0%
Phenylalanine 0.716mg 0.721mg 0%
Valine 0.806mg 0.858mg 0%
Histidine 0.393mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2270.4%
Contains more WaterWater +590.7%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +3466.7%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +7610.7%
Contains more Poly. FatPolyunsaturated fat +405.9%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.