Leberkäse vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are leberkäse and winged bean different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3; however, winged bean is richer in copper.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Winged bean has less cholesterol.
Liver cheese, pork and Winged bean tuber, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +441.5% |
| Contains more ZincZinc | +166.2% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +261.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1394.6% |
| Contains more Vitamin B3Vitamin B3 | +617.6% |
| Contains more Vitamin B5Vitamin B5 | +2948.3% |
| Contains more Vitamin B6Vitamin B6 | +526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.149mg | 160% |
| Copper | 0.383mg | 1.386mg | 111% |
| Iron | 10.83mg | 2mg | 110% |
| Vitamin B5 | 3.536mg | 0.116mg | 68% |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B3 | 11.768mg | 1.64mg | 63% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 35mg | 52% |
| Saturated fat | 8.96g | 0.222g | 40% |
| Fats | 25.6g | 0.9g | 38% |
| Vitamin B6 | 0.47mg | 0.075mg | 30% |
| Monounsaturated fat | 12.26g | 0.234g | 30% |
| Phosphorus | 207mg | 45mg | 23% |
| Polyunsaturated fat | 3.42g | 0.174g | 22% |
| Folate | 104µg | 19µg | 21% |
| Zinc | 3.7mg | 1.39mg | 21% |
| Manganese | 0.2mg | 0.532mg | 14% |
| Vitamin B1 | 0.212mg | 0.379mg | 14% |
| Potassium | 226mg | 586mg | 11% |
| Carbs | 2.1g | 28.1g | 9% |
| Calories | 304kcal | 148kcal | 8% |
| Protein | 15.2g | 11.6g | 7% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Net carbs | 2.1g | 28.1g | N/A |
| Tryptophan | 0.206mg | 0.252mg | 0% |
| Threonine | 0.651mg | 0.451mg | 0% |
| Isoleucine | 0.631mg | 0.425mg | 0% |
| Leucine | 1.331mg | 0.64mg | 0% |
| Lysine | 1.178mg | 0.592mg | 0% |
| Methionine | 0.342mg | 0.143mg | 0% |
| Phenylalanine | 0.716mg | 0.451mg | 0% |
| Valine | 0.806mg | 0.599mg | 0% |
| Histidine | 0.393mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +2744.4% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +1238.1% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +5139.3% |
| Contains more Poly. FatPolyunsaturated fat | +1865.5% |
| Contains less Sat. FatSaturated fat | -97.5% |