Leberkäse vs. Yam — In-Depth Nutrition Comparison
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Differences between leberkäse and yam
- Leberkäse is higher than yam in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Leberkäse has a lower glycemic index (28) than yam (51).
The food types used in this comparison are Liver cheese, pork and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1905.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +1441.7% |
| Contains more PhosphorusPhosphorus | +276.4% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +261.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +6859.4% |
| Contains more Vitamin B3Vitamin B3 | +2031.9% |
| Contains more Vitamin B5Vitamin B5 | +1026.1% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.2% |
| Contains more Vitamin CVitamin C | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +893.5% |
| Contains more FatsFats | +14958.8% |
| Contains more OtherOther | +326.8% |
| Contains more CarbsCarbs | +1227.6% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204233.3% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 7µg | 583% |
| Vitamin B2 | 2.227mg | 0.032mg | 169% |
| Iron | 10.83mg | 0.54mg | 129% |
| Vitamin B3 | 11.768mg | 0.552mg | 70% |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B5 | 3.536mg | 0.314mg | 64% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 9mg | 53% |
| Saturated fat | 8.96g | 0.037g | 41% |
| Fats | 25.6g | 0.17g | 39% |
| Monounsaturated fat | 12.26g | 0.006g | 31% |
| Zinc | 3.7mg | 0.24mg | 31% |
| Protein | 15.2g | 1.53g | 27% |
| Copper | 0.383mg | 0.178mg | 23% |
| Polyunsaturated fat | 3.42g | 0.076g | 22% |
| Phosphorus | 207mg | 55mg | 22% |
| Folate | 104µg | 23µg | 20% |
| Potassium | 226mg | 816mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin C | 3mg | 17.1mg | 16% |
| Vitamin B6 | 0.47mg | 0.293mg | 14% |
| Manganese | 0.2mg | 0.397mg | 9% |
| Carbs | 2.1g | 27.88g | 9% |
| Calories | 304kcal | 118kcal | 9% |
| Vitamin B1 | 0.212mg | 0.112mg | 8% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Net carbs | 2.1g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.206mg | 0.012mg | 0% |
| Threonine | 0.651mg | 0.054mg | 0% |
| Isoleucine | 0.631mg | 0.052mg | 0% |
| Leucine | 1.331mg | 0.096mg | 0% |
| Lysine | 1.178mg | 0.059mg | 0% |
| Methionine | 0.342mg | 0.021mg | 0% |
| Phenylalanine | 0.716mg | 0.071mg | 0% |
| Valine | 0.806mg | 0.062mg | 0% |
| Histidine | 0.393mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
18%
Minerals Daily Need Coverage Score
114%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Yam contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 8.923g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 23)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.