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  6. Leberkäse vs. Yardlong bean (Asparagus bean) raw

Leberkäse vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are leberkäse and yardlong bean (Asparagus bean) raw different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than yardlong bean (Asparagus bean) raw.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

Liver cheese, pork and Yardlong bean, raw are the varieties used in this article.

Infographic

Leberkäse vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +2204.3%
Contains more CopperCopper +697.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +2333.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +525%
Contains less SodiumSodium -99.7%
~equal in Potassium ~240mg
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +12114%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +2770.2%
Contains more Vitamin B5Vitamin B5 +6329.1%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.7%
Contains more Vitamin CVitamin C +526.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 43µg 579%
Vitamin B2 2.227mg 0.11mg 163%
Iron 10.83mg 0.47mg 130%
Vitamin B3 11.768mg 0.41mg 71%
Vitamin B5 3.536mg 0.055mg 70%
Selenium 36.5µg 1.5µg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.105g 40%
Fats 25.6g 0.4g 39%
Copper 0.383mg 0.048mg 37%
Vitamin B6 0.47mg 0.024mg 34%
Monounsaturated fat 12.26g 0.036g 31%
Zinc 3.7mg 0.37mg 30%
Protein 15.2g 2.8g 25%
Polyunsaturated fat 3.42g 0.169g 22%
Phosphorus 207mg 59mg 21%
Vitamin C 3mg 18.8mg 18%
Calories 304kcal 47kcal 13%
Folate 104µg 62µg 11%
Vitamin B1 0.212mg 0.107mg 9%
Magnesium 12mg 44mg 8%
Calcium 8mg 50mg 4%
Carbs 2.1g 8.35g 2%
Net carbs 2.1g 8.35g N/A
Potassium 226mg 240mg 0%
Manganese 0.2mg 0.205mg 0%
Tryptophan 0.206mg 0.032mg 0%
Threonine 0.651mg 0.104mg 0%
Isoleucine 0.631mg 0.15mg 0%
Leucine 1.331mg 0.2mg 0%
Lysine 1.178mg 0.184mg 0%
Methionine 0.342mg 0.04mg 0%
Phenylalanine 0.716mg 0.154mg 0%
Valine 0.806mg 0.162mg 0%
Histidine 0.393mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +6300%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +297.6%
Contains more WaterWater +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +33955.6%
Contains more Poly. FatPolyunsaturated fat +1923.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.