Leek vs. Nougat — In-Depth Nutrition Comparison
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Important differences between leek and nougat
- Leek has more vitamin K, vitamin A, iron, vitamin B6, folate, vitamin C, and manganese; however, nougat has more vitamin E and vitamin B2.
- Leek's daily need coverage for vitamin K is 39% more.
- Leek has 1667 times more vitamin A than nougat. Leek has 1667IU of vitamin A, while nougat has 1IU.
- Leek is lower in saturated fat.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +255.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +58.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin EVitamin E | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 14.15g | 92.39g | 26% |
| Iron | 2.1mg | 0.59mg | 19% |
| Calories | 61kcal | 398kcal | 17% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Folate | 64µg | 5µg | 15% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Vitamin E | 0.92mg | 2.77mg | 12% |
| Vitamin A | 83µg | 0µg | 9% |
| Vitamin B2 | 0.03mg | 0.148mg | 9% |
| Manganese | 0.481mg | 0.304mg | 8% |
| Saturated fat | 0.04g | 1.667g | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Protein | 1.5g | 3.33g | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Phosphorus | 35mg | 55mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Selenium | 1µg | 2.6µg | 3% |
| Calcium | 59mg | 32mg | 3% |
| Copper | 0.12mg | 0.134mg | 2% |
| Potassium | 180mg | 105mg | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B5 | 0.14mg | 0.06mg | 2% |
| Sodium | 20mg | 33mg | 1% |
| Polyunsaturated fat | 0.166g | 0g | 1% |
| Choline | 9.5mg | 5.1mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 12.35g | 89.09g | N/A |
| Sugar | 3.9g | 44.97g | N/A |
| Vitamin B3 | 0.4mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3760.5% |
| Contains more OtherOther | +128.3% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +552.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
