Leek vs. Marrow-stem Kale — In-Depth Nutrition Comparison
What are the differences between Leek and Marrow-stem Kale?
- Leek is higher in Iron, and Copper, yet Marrow-stem Kale is higher in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Folate, Vitamin E , Fiber, and Manganese.
- Marrow-stem Kale's daily need coverage for Vitamin K is 325% more.
- Leek has 4 times more Iron than Marrow-stem Kale. While Leek has 2.1mg of Iron, Marrow-stem Kale has only 0.47mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||83µg||251µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|