Leek vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between leek and pork Meat?
- Leek is higher in vitamin K and vitamin A, yet pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B12.
- Pork Meat's daily need coverage for vitamin B1 is 74% more.
- The glycemic index of pork Meat is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +82.6% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +3600% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more ZincZinc | +1916.7% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more SeleniumSelenium | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +1758% |
| Contains more Vitamin B5Vitamin B5 | +622.9% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +835.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.95mg | 74% |
| Selenium | 1µg | 38.2µg | 68% |
| Protein | 1.5g | 26.17g | 49% |
| Vitamin B3 | 0.4mg | 7.432mg | 44% |
| Vitamin B6 | 0.233mg | 0.739mg | 39% |
| Vitamin K | 47µg | 0µg | 39% |
| Phosphorus | 35mg | 267mg | 33% |
| Vitamin B2 | 0.03mg | 0.387mg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 0.12mg | 2.42mg | 21% |
| Manganese | 0.481mg | 0.013mg | 20% |
| Vitamin B5 | 0.14mg | 1.012mg | 17% |
| Folate | 64µg | 0µg | 16% |
| Choline | 9.5mg | 88.9mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Iron | 2.1mg | 1.15mg | 12% |
| Vitamin A | 83µg | 0µg | 9% |
| Potassium | 180mg | 421mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0.08mg | 6% |
| Carbs | 14.15g | 0g | 5% |
| Calcium | 59mg | 6mg | 5% |
| Saturated fat | 0.04g | 1.198g | 5% |
| Fats | 0.3g | 3.51g | 5% |
| Calories | 61kcal | 143kcal | 4% |
| Monounsaturated fat | 0.004g | 1.334g | 3% |
| Sodium | 20mg | 57mg | 2% |
| Polyunsaturated fat | 0.166g | 0.506g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.12mg | 0.111mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 12.35g | 0g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 3.9g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.012mg | 0.275mg | 0% |
| Threonine | 0.063mg | 1.175mg | 0% |
| Isoleucine | 0.052mg | 1.288mg | 0% |
| Leucine | 0.096mg | 2.229mg | 0% |
| Lysine | 0.078mg | 2.427mg | 0% |
| Methionine | 0.018mg | 0.721mg | 0% |
| Phenylalanine | 0.055mg | 1.1mg | 0% |
| Valine | 0.056mg | 1.367mg | 0% |
| Histidine | 0.025mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +1644.7% |
| Contains more FatsFats | +1070% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +33250% |
| Contains more Poly. FatPolyunsaturated fat | +204.8% |