Leek vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between leek and pea raw
- Leek has more vitamin K, vitamin A, and iron; however, pea raw is richer in vitamin C, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and vitamin B2.
- Pea raw covers your daily vitamin C needs 31% more than leek.
- Pea raw has 2 times less vitamin A than leek. Leek has 1667IU of vitamin A, while pea raw has 765IU.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of leek is 32.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.4% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +89.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more CholineCholine | +198.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 40mg | 31% |
| Vitamin K | 47µg | 24.8µg | 19% |
| Vitamin B1 | 0.06mg | 0.266mg | 17% |
| Fiber | 1.8g | 5.7g | 16% |
| Vitamin B3 | 0.4mg | 2.09mg | 11% |
| Phosphorus | 35mg | 108mg | 10% |
| Zinc | 0.12mg | 1.24mg | 10% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Iron | 2.1mg | 1.47mg | 8% |
| Protein | 1.5g | 5.42g | 8% |
| Copper | 0.12mg | 0.176mg | 6% |
| Vitamin B6 | 0.233mg | 0.169mg | 5% |
| Vitamin A | 83µg | 38µg | 5% |
| Vitamin E | 0.92mg | 0.13mg | 5% |
| Calcium | 59mg | 25mg | 3% |
| Choline | 9.5mg | 28.4mg | 3% |
| Manganese | 0.481mg | 0.41mg | 3% |
| Potassium | 180mg | 244mg | 2% |
| Vitamin B5 | 0.14mg | 0.104mg | 1% |
| Calories | 61kcal | 81kcal | 1% |
| Selenium | 1µg | 1.8µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Carbs | 14.15g | 14.45g | 0% |
| Net carbs | 12.35g | 8.75g | N/A |
| Sugar | 3.9g | 5.67g | N/A |
| Folate | 64µg | 65µg | 0% |
| Saturated fat | 0.04g | 0.071g | 0% |
| Monounsaturated fat | 0.004g | 0.035g | 0% |
| Polyunsaturated fat | 0.166g | 0.187g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.063mg | 0.203mg | 0% |
| Isoleucine | 0.052mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.323mg | 0% |
| Lysine | 0.078mg | 0.317mg | 0% |
| Methionine | 0.018mg | 0.082mg | 0% |
| Phenylalanine | 0.055mg | 0.2mg | 0% |
| Valine | 0.056mg | 0.235mg | 0% |
| Histidine | 0.025mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~14.45g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |