Leek vs. Penne — In-Depth Nutrition Comparison
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Important differences between leeks and penne
- Leeks have more vitamin A, iron, and vitamin C; however, penne has more phosphorus and zinc.
- Leeks' daily need coverage for vitamin A is 33% more.
- Leeks are lower in sodium.
- Penne has a higher glycemic index than leeks.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Iron | 2.1mg | 0.8mg | 16% |
| Folate | 64µg | 16% | |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 13% | |
| Phosphorus | 35mg | 118mg | 12% |
| Sodium | 20mg | 248mg | 10% |
| Saturated fat | 0.04g | 2.3g | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin A | 83µg | 9% | |
| Protein | 1.5g | 5.7g | 8% |
| Fats | 0.3g | 4g | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Calories | 61kcal | 126kcal | 3% |
| Calcium | 59mg | 89mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Potassium | 180mg | 122mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.004g | 1g | 2% |
| Polyunsaturated fat | 0.166g | 0.4g | 2% |
| Carbs | 14.15g | 16.8g | 1% |
| Net carbs | 12.35g | 14.1g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 3.9g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
