Leek vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between leek and pineapple
- Leek has more vitamin K, vitamin A, iron, folate, vitamin B6, and vitamin E; however, pineapple has more vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 40% more.
- Leek has 67 times more vitamin K than pineapple. Leek has 47µg of vitamin K, while pineapple has 0.7µg.
- Pineapple has a higher glycemic index than leek.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +624.1% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +298.3% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 47.8mg | 40% |
| Vitamin K | 47µg | 0.7µg | 39% |
| Iron | 2.1mg | 0.29mg | 23% |
| Manganese | 0.481mg | 0.927mg | 19% |
| Folate | 64µg | 18µg | 12% |
| Vitamin B6 | 0.233mg | 0.112mg | 9% |
| Vitamin A | 83µg | 3µg | 9% |
| Vitamin E | 0.92mg | 0.02mg | 6% |
| Calcium | 59mg | 13mg | 5% |
| Phosphorus | 35mg | 8mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Fructose | 2.12g | 3% | |
| Protein | 1.5g | 0.54g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B1 | 0.06mg | 0.079mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Potassium | 180mg | 109mg | 2% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin B5 | 0.14mg | 0.213mg | 1% |
| Polyunsaturated fat | 0.166g | 0.04g | 1% |
| Choline | 9.5mg | 5.5mg | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Copper | 0.12mg | 0.11mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Carbs | 14.15g | 13.12g | 0% |
| Net carbs | 12.35g | 11.72g | N/A |
| Sugar | 3.9g | 9.85g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.04g | 0.009g | 0% |
| Monounsaturated fat | 0.004g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.063mg | 0.019mg | 0% |
| Isoleucine | 0.052mg | 0.019mg | 0% |
| Leucine | 0.096mg | 0.024mg | 0% |
| Lysine | 0.078mg | 0.026mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.055mg | 0.021mg | 0% |
| Valine | 0.056mg | 0.024mg | 0% |
| Histidine | 0.025mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +377.3% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +315% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +225% |
