Leek vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between Leek and Pineapple
- Leek has more Vitamin K, Iron, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E , however, Pineapple has more Vitamin C, and Manganese.
- Pineapple's daily need coverage for Vitamin C is 40% more.
- Leek has 67 times more Vitamin K than Pineapple. Leek has 47µg of Vitamin K, while Pineapple has 0.7µg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+353.8%
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Iron
+624.1%
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Magnesium
+133.3%
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Phosphorus
+337.5%
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Potassium
+65.1%
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Selenium
+900%
Contains
less
Sodium
-95%
Contains
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Manganese
+92.7%
Equal in Zinc - 0.12
Equal in Copper - 0.11
Contains
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Calcium
+353.8%
Contains
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Iron
+624.1%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+337.5%
Contains
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Potassium
+65.1%
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Selenium
+900%
Contains
less
Sodium
-95%
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Manganese
+92.7%
Equal in Zinc - 0.12
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2774.1%
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Vitamin E
+4500%
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Vitamin B6
+108%
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Folate
+255.6%
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Vitamin K
+6614.3%
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Vitamin C
+298.3%
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Vitamin B1
+31.7%
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Vitamin B3
+25%
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Vitamin B5
+52.1%
Equal in Vitamin B2 - 0.032
Contains
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Vitamin A
+2774.1%
Contains
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Vitamin E
+4500%
Contains
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Vitamin B6
+108%
Contains
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Folate
+255.6%
Contains
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Vitamin K
+6614.3%
Contains
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Vitamin C
+298.3%
Contains
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Vitamin B1
+31.7%
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Vitamin B3
+25%
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Vitamin B5
+52.1%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+177.8%
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Fats
+150%
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Other
+377.3%
Equal in Carbs - 13.12
Equal in Water - 86
Contains
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Protein
+177.8%
Contains
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Fats
+150%
Contains
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Other
+377.3%
Equal in Carbs - 13.12
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+315%
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+315%
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.35g | 11.72g |
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| Protein | 1.5g | 0.54g |
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| Fats | 0.3g | 0.12g |
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| Carbs | 14.15g | 13.12g |
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| Calories | 61kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 3.9g | 9.85g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 59mg | 13mg |
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| Iron | 2.1mg | 0.29mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 35mg | 8mg |
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| Potassium | 180mg | 109mg |
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| Sodium | 20mg | 1mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.12mg | 0.11mg |
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| Manganese | 0.481mg | 0.927mg |
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| Selenium | 1µg | 0.1µg |
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| Vitamin A | 1667IU | 58IU |
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| Vitamin A RAE | 83µg | 3µg |
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| Vitamin E | 0.92mg | 0.02mg |
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| Vitamin C | 12mg | 47.8mg |
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| Vitamin B1 | 0.06mg | 0.079mg |
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| Vitamin B2 | 0.03mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.14mg | 0.213mg |
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| Vitamin B6 | 0.233mg | 0.112mg |
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| Folate | 64µg | 18µg |
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| Vitamin K | 47µg | 0.7µg |
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| Tryptophan | 0.012mg | 0.005mg |
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| Threonine | 0.063mg | 0.019mg |
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| Isoleucine | 0.052mg | 0.019mg |
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| Leucine | 0.096mg | 0.024mg |
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| Lysine | 0.078mg | 0.026mg |
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| Methionine | 0.018mg | 0.012mg |
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| Phenylalanine | 0.055mg | 0.021mg |
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| Valine | 0.056mg | 0.024mg |
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| Histidine | 0.025mg | 0.01mg |
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| Saturated Fat | 0.04g | 0.009g |
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| Monounsaturated Fat | 0.004g | 0.013g |
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| Polyunsaturated fat | 0.166g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 5.95g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 34)
Which food is cheaper?
Leek is cheaper (difference - $0.2)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.