Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Leek
  5. Compare
  6. Leek vs. Piña colada

Leek vs. Piña colada — In-Depth Nutrition Comparison

Compare

Summary of differences between leek and piña colada

  • Piña colada has less vitamin K, vitamin A, iron, vitamin B6, folate, vitamin C, fiber, vitamin E, and calcium than leek.
  • Leek covers your daily need for vitamin K, 39% more than piña colada.
  • Leek has 834 times more vitamin A than piña colada. While leek has 1667IU of vitamin A, piña colada has only 2IU.
  • Leek has less saturated fat.
  • The glycemic index of leek is higher.

These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Leek vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +900%
Contains more CopperCopper +51.9%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +42.9%
Contains less SodiumSodium -70%
~equal in Zinc ~0.13mg
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +144.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +417.8%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leek Piña colada DV% diff.
Vitamin K 47µg 0.1µg 39%
Iron 2.1mg 0.21mg 24%
Vitamin B6 0.233mg 0.045mg 14%
Folate 64µg 12µg 13%
Vitamin A 83µg 0µg 9%
Vitamin C 12mg 4.9mg 8%
Saturated fat 0.04g 1.636g 7%
Calories 61kcal 174kcal 6%
Vitamin E 0.92mg 0.02mg 6%
Fiber 1.8g 0.3g 6%
Magnesium 28mg 8mg 5%
Calcium 59mg 8mg 5%
Copper 0.12mg 0.079mg 5%
Phosphorus 35mg 7mg 4%
Vitamin B1 0.06mg 0.029mg 3%
Carbs 14.15g 22.66g 3%
Potassium 180mg 71mg 3%
Choline 9.5mg 2%
Manganese 0.481mg 0.528mg 2%
Fats 0.3g 1.88g 2%
Protein 1.5g 0.42g 2%
Vitamin B3 0.4mg 0.118mg 2%
Vitamin B5 0.14mg 0.061mg 2%
Polyunsaturated fat 0.166g 0.033g 1%
Sodium 20mg 6mg 1%
Vitamin B2 0.03mg 0.017mg 1%
Selenium 1µg 0.7µg 1%
Net carbs 12.35g 22.36g N/A
Sugar 3.9g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Monounsaturated fat 0.004g 0.082g 0%
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +257.1%
Contains more WaterWater +27.7%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
2
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +403%
Contains more Mono. FatMonounsaturated fat +1950%

People also compare

Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.