Leek vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between leek and ricotta
- Leek has more vitamin K, vitamin A, iron, manganese, and vitamin B6; however, ricotta has more selenium, phosphorus, and calcium.
- Ricotta's daily need coverage for saturated fat is 41% more.
- Leek has 80 times more manganese than ricotta. Leek has 0.481mg of manganese, while ricotta has 0.006mg.
- Leek is lower in saturated fat.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +452.6% |
| Contains more CopperCopper | +471.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +7916.7% |
| Contains more CalciumCalcium | +250.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +44.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 8.295g | 38% |
| Vitamin K | 47µg | 1.1µg | 38% |
| Selenium | 1µg | 14.5µg | 25% |
| Iron | 2.1mg | 0.38mg | 22% |
| Manganese | 0.481mg | 0.006mg | 21% |
| Protein | 1.5g | 11.26g | 20% |
| Fats | 0.3g | 12.98g | 20% |
| Phosphorus | 35mg | 158mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B6 | 0.233mg | 0.043mg | 15% |
| Calcium | 59mg | 207mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Folate | 64µg | 12µg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B2 | 0.03mg | 0.195mg | 13% |
| Copper | 0.12mg | 0.021mg | 11% |
| Monounsaturated fat | 0.004g | 3.627g | 9% |
| Zinc | 0.12mg | 1.16mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 61kcal | 174kcal | 6% |
| Vitamin E | 0.92mg | 0.11mg | 5% |
| Carbs | 14.15g | 3.04g | 4% |
| Vitamin A | 83µg | 120µg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Sodium | 20mg | 84mg | 3% |
| Vitamin B3 | 0.4mg | 0.104mg | 2% |
| Potassium | 180mg | 105mg | 2% |
| Choline | 9.5mg | 17.5mg | 1% |
| Polyunsaturated fat | 0.166g | 0.385g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin B5 | 0.14mg | 0.213mg | 1% |
| Net carbs | 12.35g | 3.04g | N/A |
| Sugar | 3.9g | 0.27g | N/A |
| Tryptophan | 0.012mg | 0.125mg | 0% |
| Threonine | 0.063mg | 0.517mg | 0% |
| Isoleucine | 0.052mg | 0.589mg | 0% |
| Leucine | 0.096mg | 1.221mg | 0% |
| Lysine | 0.078mg | 1.338mg | 0% |
| Methionine | 0.018mg | 0.281mg | 0% |
| Phenylalanine | 0.055mg | 0.556mg | 0% |
| Valine | 0.056mg | 0.692mg | 0% |
| Histidine | 0.025mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +365.5% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +650.7% |
| Contains more FatsFats | +4226.7% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +90575% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
