Leek vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between leek and tomatillos
- Leek has more vitamin A, vitamin K, iron, folate, vitamin B6, and calcium; however, tomatillos are richer in manganese and vitamin B3.
- Tomatillos cover your daily manganese needs 6631% more than leek.
- Tomatillos have 15 times less vitamin A than leek. Leek has 1667IU of vitamin A, while tomatillos have 114IU.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +742.9% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +51.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +31708.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more Vitamin KVitamin K | +365.3% |
| Contains more FolateFolate | +814.3% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 153mg | 6631% |
| Vitamin K | 47µg | 10.1µg | 31% |
| Iron | 2.1mg | 0.62mg | 19% |
| Vitamin B6 | 0.233mg | 0.056mg | 14% |
| Folate | 64µg | 7µg | 14% |
| Vitamin A | 83µg | 6µg | 9% |
| Vitamin B3 | 0.4mg | 1.85mg | 9% |
| Copper | 0.12mg | 0.079mg | 5% |
| Calcium | 59mg | 7mg | 5% |
| Vitamin E | 0.92mg | 0.38mg | 4% |
| Potassium | 180mg | 268mg | 3% |
| Carbs | 14.15g | 5.84g | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Polyunsaturated fat | 0.166g | 0.417g | 2% |
| Protein | 1.5g | 0.96g | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Phosphorus | 35mg | 39mg | 1% |
| Vitamin C | 12mg | 11.7mg | 0% |
| Net carbs | 12.35g | 3.94g | N/A |
| Sugar | 3.9g | 3.93g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin B2 | 0.03mg | 0.035mg | 0% |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Saturated fat | 0.04g | 0.139g | 0% |
| Monounsaturated fat | 0.004g | 0.155g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +142.3% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
