Leek vs. Yolk — In-Depth Nutrition Comparison
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Differences between leek and yolk
- Leek has more vitamin K, while yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Yolk contains 67 times less vitamin K than leek. Leek contains 47µg of vitamin K, while yolk contains 0.7µg.
- The amount of saturated fat in leek is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of leek is 32.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +774.5% |
| Contains more CalciumCalcium | +118.6% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +1816.7% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more Vitamin AVitamin A | +359% |
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +1660% |
| Contains more Vitamin B5Vitamin B5 | +2035.7% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.1% |
| Contains more CholineCholine | +8533.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 9.5mg | 820.2mg | 147% |
| Selenium | 1µg | 56µg | 100% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.14mg | 2.99mg | 57% |
| Phosphorus | 35mg | 390mg | 51% |
| Saturated fat | 0.04g | 9.551g | 43% |
| Fats | 0.3g | 26.54g | 40% |
| Vitamin K | 47µg | 0.7µg | 39% |
| Vitamin B2 | 0.03mg | 0.528mg | 38% |
| Vitamin A | 83µg | 381µg | 33% |
| Monounsaturated fat | 0.004g | 11.738g | 29% |
| Protein | 1.5g | 15.86g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Polyunsaturated fat | 0.166g | 4.204g | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Folate | 64µg | 146µg | 21% |
| Zinc | 0.12mg | 2.3mg | 20% |
| Manganese | 0.481mg | 0.055mg | 19% |
| Calories | 61kcal | 322kcal | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin E | 0.92mg | 2.58mg | 11% |
| Vitamin B1 | 0.06mg | 0.176mg | 10% |
| Vitamin B6 | 0.233mg | 0.35mg | 9% |
| Iron | 2.1mg | 2.73mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 59mg | 129mg | 7% |
| Copper | 0.12mg | 0.077mg | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Carbs | 14.15g | 3.59g | 4% |
| Vitamin B3 | 0.4mg | 0.024mg | 2% |
| Potassium | 180mg | 109mg | 2% |
| Sodium | 20mg | 48mg | 1% |
| Net carbs | 12.35g | 3.59g | N/A |
| Sugar | 3.9g | 0.56g | N/A |
| Tryptophan | 0.012mg | 0.177mg | 0% |
| Threonine | 0.063mg | 0.687mg | 0% |
| Isoleucine | 0.052mg | 0.866mg | 0% |
| Leucine | 0.096mg | 1.399mg | 0% |
| Lysine | 0.078mg | 1.217mg | 0% |
| Methionine | 0.018mg | 0.378mg | 0% |
| Phenylalanine | 0.055mg | 0.681mg | 0% |
| Valine | 0.056mg | 0.949mg | 0% |
| Histidine | 0.025mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +294.2% |
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +957.3% |
| Contains more FatsFats | +8746.7% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +293350% |
| Contains more Poly. FatPolyunsaturated fat | +2432.5% |
