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  6. Lemon meringue pie vs. Navy bean raw

Lemon meringue pie vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and navy bean raw?

  • Lemon meringue pie is higher in selenium, yet navy bean raw is higher in copper, folate, vitamin B1, magnesium, vitamin C, vitamin B6, and vitamin B5.
  • Navy bean raw's daily need coverage for copper is 35% more.
  • The glycemic index of navy bean raw is lower.

We used Pie, lemon meringue, prepared from recipe and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Lemon meringue pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +372.3%
Contains more IronIron +93%
Contains more CopperCopper +747.6%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more FolateFolate +428%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Navy bean raw DV% diff.
Copper 0.042mg 0.356mg 35%
Folate 25µg 132µg 27%
Vitamin B1 0.118mg 0.39mg 23%
Magnesium 6mg 101mg 23%
Selenium 11.6µg 0.6µg 20%
Fats 12.9g 0.7g 19%
Polyunsaturated fat 3.331g 0.407g 19%
Cholesterol 53mg 0mg 18%
Vitamin C 3.3mg 18.8mg 17%
Monounsaturated fat 5.582g 0.052g 14%
Saturated fat 3.185g 0.085g 14%
Vitamin B6 0.027mg 0.191mg 13%
Vitamin B5 0.214mg 0.825mg 12%
Manganese 0.128mg 0.408mg 12%
Iron 1mg 1.93mg 12%
Calories 285kcal 67kcal 11%
Sodium 242mg 13mg 10%
Carbs 39.1g 13.05g 9%
Phosphorus 42mg 100mg 8%
Potassium 65mg 307mg 7%
Zinc 0.28mg 0.89mg 6%
Protein 3.8g 6.15g 5%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.159mg 0.215mg 4%
Vitamin B3 0.944mg 1.22mg 2%
Net carbs 39.1g 13.05g N/A
Calcium 12mg 15mg 0%
Tryptophan 0.046mg 0.064mg 0%
Threonine 0.143mg 0.258mg 0%
Isoleucine 0.169mg 0.273mg 0%
Leucine 0.292mg 0.442mg 0%
Lysine 0.181mg 0.35mg 0%
Methionine 0.092mg 0.064mg 0%
Phenylalanine 0.194mg 0.31mg 0%
Valine 0.192mg 0.316mg 0%
Histidine 0.087mg 0.172mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1742.9%
Contains more CarbsCarbs +199.6%
Contains more ProteinProtein +61.8%
Contains more WaterWater +82.8%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +10634.6%
Contains more Poly. FatPolyunsaturated fat +718.4%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.