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  6. Lemon meringue pie vs. Green bean raw

Lemon meringue pie vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Lemon meringue pie and Green bean raw

  • Lemon meringue pie has more Selenium, and Monounsaturated Fat, while Green bean raw has more Vitamin C, and Vitamin B6.
  • Lemon meringue pie covers your daily need of Selenium 20% more than Green bean raw.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Beans, snap, green, raw.

Infographic

Lemon meringue pie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Green bean raw
Green bean raw
Contains more Phosphorus +10.5%
Contains more Zinc +16.7%
Contains more Selenium +1833.3%
Contains more Calcium +208.3%
Contains more Magnesium +316.7%
Contains more Potassium +224.6%
Contains less Sodium -97.5%
Contains more Copper +64.3%
Contains more Manganese +68.8%
Equal in Iron - 1.03
Equal in Phosphorus - 38
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Phosphorus +10.5%
Contains more Zinc +16.7%
Contains more Selenium +1833.3%
Contains more Calcium +208.3%
Contains more Magnesium +316.7%
Contains more Potassium +224.6%
Contains less Sodium -97.5%
Contains more Copper +64.3%
Contains more Manganese +68.8%
Equal in Iron - 1.03
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Green bean raw
Green bean raw
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +331.3%
Contains more Vitamin C +269.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +32%
Equal in Vitamin B5 - 0.225
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +331.3%
Contains more Vitamin C +269.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +32%
Equal in Vitamin B5 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Green bean raw
Green bean raw
Contains more Protein +107.7%
Contains more Fats +5763.6%
Contains more Carbs +461%
Contains more Other +36.4%
Contains more Water +108.6%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +107.7%
Contains more Fats +5763.6%
Contains more Carbs +461%
Contains more Other +36.4%
Contains more Water +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +2847.8%
Contains less Saturated Fat -98.4%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +2847.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Green bean raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Green bean raw Opinion
Net carbs 39.1g 4.27g Lemon meringue pie
Protein 3.8g 1.83g Lemon meringue pie
Fats 12.9g 0.22g Lemon meringue pie
Carbs 39.1g 6.97g Lemon meringue pie
Calories 285kcal 31kcal Lemon meringue pie
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Lemon meringue pie
Fiber 2.7g Green bean raw
Calcium 12mg 37mg Green bean raw
Iron 1mg 1.03mg Green bean raw
Magnesium 6mg 25mg Green bean raw
Phosphorus 42mg 38mg Lemon meringue pie
Potassium 65mg 211mg Green bean raw
Sodium 242mg 6mg Green bean raw
Zinc 0.28mg 0.24mg Lemon meringue pie
Copper 0.042mg 0.069mg Green bean raw
Manganese 0.128mg 0.216mg Green bean raw
Selenium 11.6µg 0.6µg Lemon meringue pie
Vitamin A 160IU 690IU Green bean raw
Vitamin A RAE 43µg 35µg Lemon meringue pie
Vitamin E 0.41mg Green bean raw
Vitamin C 3.3mg 12.2mg Green bean raw
Vitamin B1 0.118mg 0.082mg Lemon meringue pie
Vitamin B2 0.159mg 0.104mg Lemon meringue pie
Vitamin B3 0.944mg 0.734mg Lemon meringue pie
Vitamin B5 0.214mg 0.225mg Green bean raw
Vitamin B6 0.027mg 0.141mg Green bean raw
Folate 25µg 33µg Green bean raw
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 43µg Green bean raw
Tryptophan 0.046mg 0.019mg Lemon meringue pie
Threonine 0.143mg 0.079mg Lemon meringue pie
Isoleucine 0.169mg 0.066mg Lemon meringue pie
Leucine 0.292mg 0.112mg Lemon meringue pie
Lysine 0.181mg 0.088mg Lemon meringue pie
Methionine 0.092mg 0.022mg Lemon meringue pie
Phenylalanine 0.194mg 0.067mg Lemon meringue pie
Valine 0.192mg 0.09mg Lemon meringue pie
Histidine 0.087mg 0.034mg Lemon meringue pie
Cholesterol 53mg 0mg Green bean raw
Saturated Fat 3.185g 0.05g Green bean raw
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.01g Lemon meringue pie
Polyunsaturated fat 3.331g 0.113g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
27%
Green bean raw
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.135g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.