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  6. Lemon meringue pie vs. Green bean raw

Lemon meringue pie vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and green bean raw

  • Lemon meringue pie has more selenium, while green bean raw has more vitamin A, vitamin C, and vitamin B6.
  • Lemon meringue pie covers your daily need for selenium, 20% more than green bean raw.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Beans, snap, green, raw.

Infographic

Lemon meringue pie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +224.6%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +68.8%
~equal in Iron ~1.03mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +269.7%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +32%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Green bean raw DV% diff.
Vitamin K 43µg 36%
Polyunsaturated fat 3.331g 0.113g 21%
Selenium 11.6µg 0.6µg 20%
Fats 12.9g 0.22g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.01g 14%
Saturated fat 3.185g 0.05g 14%
Calories 285kcal 31kcal 13%
Carbs 39.1g 6.97g 11%
Fiber 2.7g 11%
Vitamin C 3.3mg 12.2mg 10%
Sodium 242mg 6mg 10%
Vitamin B6 0.027mg 0.141mg 9%
Magnesium 6mg 25mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 65mg 211mg 4%
Manganese 0.128mg 0.216mg 4%
Vitamin B2 0.159mg 0.104mg 4%
Protein 3.8g 1.83g 4%
Choline 15.3mg 3%
Vitamin B1 0.118mg 0.082mg 3%
Calcium 12mg 37mg 3%
Vitamin E 0.41mg 3%
Copper 0.042mg 0.069mg 3%
Folate 25µg 33µg 2%
Fructose 1.39g 2%
Phosphorus 42mg 38mg 1%
Vitamin B3 0.944mg 0.734mg 1%
Vitamin A 43µg 35µg 1%
Net carbs 39.1g 4.27g N/A
Iron 1mg 1.03mg 0%
Sugar 3.26g N/A
Zinc 0.28mg 0.24mg 0%
Starch 0.88g 0%
Vitamin B5 0.214mg 0.225mg 0%
Tryptophan 0.046mg 0.019mg 0%
Threonine 0.143mg 0.079mg 0%
Isoleucine 0.169mg 0.066mg 0%
Leucine 0.292mg 0.112mg 0%
Lysine 0.181mg 0.088mg 0%
Methionine 0.092mg 0.022mg 0%
Phenylalanine 0.194mg 0.067mg 0%
Valine 0.192mg 0.09mg 0%
Histidine 0.087mg 0.034mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +107.7%
Contains more FatsFats +5763.6%
Contains more CarbsCarbs +461%
Contains more OtherOther +36.4%
Contains more WaterWater +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +55720%
Contains more Poly. FatPolyunsaturated fat +2847.8%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.