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Lemon meringue pie vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and bulgur dry

  • Lemon meringue pie has more selenium, while bulgur dry has more manganese, magnesium, phosphorus, copper, vitamin B3, vitamin B6, iron, and vitamin B5.
  • Bulgur dry covers your daily need for manganese, 127% more than lemon meringue pie.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Bulgur, dry.

Infographic

Lemon meringue pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +404.3%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +146%
Contains more CopperCopper +697.6%
Contains more ZincZinc +589.3%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2281.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +1166.7%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +869.9%
Contains more WaterWater +381.1%
Contains more ProteinProtein +223.4%
Contains more CarbsCarbs +94%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3126.6%
Contains more Poly. FatPolyunsaturated fat +515.7%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Bulgur dry
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bulgur dry DV% diff.
Manganese 0.128mg 3.048mg 127%
Fiber 12.5g 50%
Magnesium 6mg 164mg 38%
Phosphorus 42mg 300mg 37%
Copper 0.042mg 0.335mg 33%
Vitamin B3 0.944mg 5.114mg 26%
Vitamin B6 0.027mg 0.342mg 24%
Polyunsaturated fat 3.331g 0.541g 19%
Fats 12.9g 1.33g 18%
Cholesterol 53mg 0mg 18%
Iron 1mg 2.46mg 18%
Protein 3.8g 12.29g 17%
Selenium 11.6µg 2.3µg 17%
Vitamin B5 0.214mg 1.045mg 17%
Zinc 0.28mg 1.93mg 15%
Monounsaturated fat 5.582g 0.173g 14%
Saturated fat 3.185g 0.232g 13%
Carbs 39.1g 75.87g 12%
Sodium 242mg 17mg 10%
Potassium 65mg 410mg 10%
Vitamin B1 0.118mg 0.232mg 10%
Vitamin A 43µg 0µg 5%
Choline 28.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 342kcal 3%
Vitamin B2 0.159mg 0.115mg 3%
Vitamin K 1.9µg 2%
Calcium 12mg 35mg 2%
Folate 25µg 27µg 1%
Net carbs 39.1g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.046mg 0.19mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.169mg 0.455mg 0%
Leucine 0.292mg 0.83mg 0%
Lysine 0.181mg 0.339mg 0%
Methionine 0.092mg 0.19mg 0%
Phenylalanine 0.194mg 0.58mg 0%
Valine 0.192mg 0.554mg 0%
Histidine 0.087mg 0.285mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
28%
Bulgur dry
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 2.953g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.