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  6. Lemon meringue pie vs. Chard raw

Lemon meringue pie vs. Chard raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and chard raw different?

  • Lemon meringue pie is richer in selenium, while chard raw is higher in vitamin A, vitamin C, magnesium, copper, manganese, iron, and potassium.
  • Chard raw covers your daily need for vitamin A, 119% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than chard raw (32).

Pie, lemon meringue, prepared from recipe and Chard, swiss, raw types were used in this article.

Infographic

Lemon meringue pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more SeleniumSelenium +1188.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +483.1%
Contains more IronIron +80%
Contains more CopperCopper +326.2%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +185.9%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +809.1%
Contains more Vitamin AVitamin A +611.6%
Contains more Vitamin B6Vitamin B6 +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin C 3.3mg 30mg 30%
Vitamin A 43µg 306µg 29%
Polyunsaturated fat 3.331g 0.07g 22%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.9µg 19%
Cholesterol 53mg 0mg 18%
Magnesium 6mg 81mg 18%
Copper 0.042mg 0.179mg 15%
Monounsaturated fat 5.582g 0.04g 14%
Saturated fat 3.185g 0.03g 14%
Calories 285kcal 19kcal 13%
Vitamin E 1.89mg 13%
Carbs 39.1g 3.74g 12%
Iron 1mg 1.8mg 10%
Manganese 0.128mg 0.366mg 10%
Potassium 65mg 379mg 9%
Vitamin B1 0.118mg 0.04mg 7%
Vitamin B6 0.027mg 0.099mg 6%
Fiber 1.6g 6%
Vitamin B2 0.159mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 3.8g 1.8g 4%
Calcium 12mg 51mg 4%
Vitamin B3 0.944mg 0.4mg 3%
Folate 25µg 14µg 3%
Choline 18mg 3%
Sodium 242mg 213mg 1%
Zinc 0.28mg 0.36mg 1%
Vitamin B5 0.214mg 0.172mg 1%
Phosphorus 42mg 46mg 1%
Net carbs 39.1g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.046mg 0.017mg 0%
Threonine 0.143mg 0.083mg 0%
Isoleucine 0.169mg 0.147mg 0%
Leucine 0.292mg 0.13mg 0%
Lysine 0.181mg 0.099mg 0%
Methionine 0.092mg 0.019mg 0%
Phenylalanine 0.194mg 0.11mg 0%
Valine 0.192mg 0.11mg 0%
Histidine 0.087mg 0.036mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +6350%
Contains more CarbsCarbs +945.5%
Contains more WaterWater +114%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +13855%
Contains more Poly. FatPolyunsaturated fat +4658.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.