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  6. Lemon meringue pie vs. Cod

Lemon meringue pie vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and cod?

  • Lemon meringue pie is richer in iron and vitamin B2, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • Lemon meringue pie has 24 times more saturated fat than cod. Lemon meringue pie has 3.185g of saturated fat, while cod has 0.131g.
  • Cod has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Lemon meringue pie vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +163.2%
Contains more CopperCopper +50%
Contains more ManganeseManganese +753.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +535.4%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +185.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more FolateFolate +257.1%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +71395.3%
Contains more Vitamin B6Vitamin B6 +807.4%
Contains more Vitamin B12Vitamin B12 +658.3%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cod DV% diff.
Vitamin B5 0.214mg 153mg 3056%
Selenium 11.6µg 33.1µg 39%
Vitamin B12 0.12µg 0.91µg 33%
Protein 3.8g 17.81g 28%
Phosphorus 42mg 203mg 23%
Polyunsaturated fat 3.331g 0.231g 21%
Fats 12.9g 0.67g 19%
Vitamin B6 0.027mg 0.245mg 17%
Monounsaturated fat 5.582g 0.094g 14%
Saturated fat 3.185g 0.131g 14%
Carbs 39.1g 0g 13%
Choline 65.2mg 12%
Potassium 65mg 413mg 10%
Calories 285kcal 82kcal 10%
Iron 1mg 0.38mg 8%
Sodium 242mg 54mg 8%
Vitamin B3 0.944mg 2.063mg 7%
Vitamin B2 0.159mg 0.065mg 7%
Magnesium 6mg 32mg 6%
Vitamin D 0.9µg 5%
Manganese 0.128mg 0.015mg 5%
Folate 25µg 7µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.118mg 0.076mg 4%
Cholesterol 53mg 43mg 3%
Vitamin A 43µg 12µg 3%
Vitamin C 3.3mg 1mg 3%
Zinc 0.28mg 0.45mg 2%
Copper 0.042mg 0.028mg 2%
Net carbs 39.1g 0g N/A
Calcium 12mg 16mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.199mg 0%
Threonine 0.143mg 0.781mg 0%
Isoleucine 0.169mg 0.821mg 0%
Leucine 0.292mg 1.447mg 0%
Lysine 0.181mg 1.635mg 0%
Methionine 0.092mg 0.527mg 0%
Phenylalanine 0.194mg 0.695mg 0%
Valine 0.192mg 0.917mg 0%
Histidine 0.087mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0.005g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1825.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more ProteinProtein +368.7%
Contains more WaterWater +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +5838.3%
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.