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  6. Lemon meringue pie vs. Plantain raw

Lemon meringue pie vs. Plantain raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and plantain raw different?

  • Lemon meringue pie is richer in selenium and vitamin B2, while plantain raw is higher in vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
  • Plantain raw covers your daily need for vitamin B6, 21% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than plantain raw (37).

Pie, lemon meringue, prepared from recipe and Plantains, raw types were used in this article.

Infographic

Lemon meringue pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +66.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +673.3%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +667.7%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +457.6%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +1007.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Plantain raw DV% diff.
Polyunsaturated fat 3.331g 0.069g 22%
Vitamin B6 0.027mg 0.299mg 21%
Fats 12.9g 0.37g 19%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 1.5µg 18%
Vitamin C 3.3mg 18.4mg 17%
Monounsaturated fat 5.582g 0.032g 14%
Saturated fat 3.185g 0.143g 14%
Potassium 65mg 499mg 13%
Sodium 242mg 4mg 10%
Fiber 2.3g 9%
Calories 285kcal 122kcal 8%
Vitamin B2 0.159mg 0.054mg 8%
Magnesium 6mg 37mg 7%
Manganese 0.128mg 6%
Vitamin B1 0.118mg 0.052mg 6%
Vitamin B12 0.12µg 0µg 5%
Protein 3.8g 1.3g 5%
Iron 1mg 0.6mg 5%
Copper 0.042mg 0.081mg 4%
Choline 13.5mg 2%
Carbs 39.1g 31.89g 2%
Vitamin B3 0.944mg 0.686mg 2%
Calcium 12mg 3mg 1%
Vitamin A 43µg 56µg 1%
Folate 25µg 22µg 1%
Phosphorus 42mg 34mg 1%
Vitamin K 0.7µg 1%
Vitamin B5 0.214mg 0.26mg 1%
Zinc 0.28mg 0.14mg 1%
Vitamin E 0.14mg 1%
Net carbs 39.1g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.046mg 0.015mg 0%
Threonine 0.143mg 0.034mg 0%
Isoleucine 0.169mg 0.036mg 0%
Leucine 0.292mg 0.059mg 0%
Lysine 0.181mg 0.06mg 0%
Methionine 0.092mg 0.017mg 0%
Phenylalanine 0.194mg 0.044mg 0%
Valine 0.192mg 0.046mg 0%
Histidine 0.087mg 0.064mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +192.3%
Contains more FatsFats +3386.5%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +50.8%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17343.8%
Contains more Poly. FatPolyunsaturated fat +4727.5%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.