Lemon meringue pie vs. Egg white — In-Depth Nutrition Comparison
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A recap on the differences between lemon meringue pie and egg whites
- Lemon meringue pie has more iron, vitamin B1, folate, vitamin B3, and manganese; however, egg whites are higher in vitamin B2 and selenium.
- Egg whites cover your daily vitamin B2 needs 22% more than lemon meringue pie.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +150.8% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.159mg | 0.439mg | 22% |
| Polyunsaturated fat | 3.331g | 0g | 22% |
| Fats | 12.9g | 0.17g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 11.6µg | 20µg | 15% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Saturated fat | 3.185g | 0g | 14% |
| Protein | 3.8g | 10.9g | 14% |
| Carbs | 39.1g | 0.73g | 13% |
| Calories | 285kcal | 52kcal | 12% |
| Iron | 1mg | 0.08mg | 12% |
| Vitamin B1 | 0.118mg | 0.004mg | 10% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B3 | 0.944mg | 0.105mg | 5% |
| Manganese | 0.128mg | 0.011mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 42mg | 15mg | 4% |
| Sodium | 242mg | 166mg | 3% |
| Potassium | 65mg | 163mg | 3% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Vitamin B6 | 0.027mg | 0.005mg | 2% |
| Magnesium | 6mg | 11mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Net carbs | 39.1g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.214mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.046mg | 0.125mg | 0% |
| Threonine | 0.143mg | 0.449mg | 0% |
| Isoleucine | 0.169mg | 0.661mg | 0% |
| Leucine | 0.292mg | 1.016mg | 0% |
| Lysine | 0.181mg | 0.806mg | 0% |
| Methionine | 0.092mg | 0.399mg | 0% |
| Phenylalanine | 0.194mg | 0.686mg | 0% |
| Valine | 0.192mg | 0.809mg | 0% |
| Histidine | 0.087mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7488.2% |
| Contains more CarbsCarbs | +5256.2% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +186.8% |
| Contains more WaterWater | +102.2% |
