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  6. Lemon meringue pie vs. Salmon raw

Lemon meringue pie vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and salmon raw?

  • Salmon raw is richer than lemon meringue pie in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and potassium.
  • Salmon raw's daily need coverage for vitamin B12 is 128% more.
  • Lemon meringue pie has 3 times more saturated fat than salmon raw. While lemon meringue pie has 3.185g of saturated fat, salmon raw has only 0.981g.
  • The glycemic index of salmon raw is lower.

We used Pie, lemon meringue, prepared from recipe and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Lemon meringue pie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +25%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +653.8%
Contains more CopperCopper +495.2%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +214.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +732.6%
Contains more Vitamin B5Vitamin B5 +677.6%
Contains more Vitamin B6Vitamin B6 +2929.6%
Contains more Vitamin B12Vitamin B12 +2550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Salmon raw DV% diff.
Vitamin B12 0.12µg 3.18µg 128%
Vitamin B6 0.027mg 0.818mg 61%
Selenium 11.6µg 36.5µg 45%
Vitamin B3 0.944mg 7.86mg 43%
Protein 3.8g 19.84g 32%
Vitamin B5 0.214mg 1.664mg 29%
Copper 0.042mg 0.25mg 23%
Phosphorus 42mg 200mg 23%
Vitamin B2 0.159mg 0.38mg 17%
Carbs 39.1g 0g 13%
Potassium 65mg 490mg 13%
Fats 12.9g 6.34g 10%
Saturated fat 3.185g 0.981g 10%
Monounsaturated fat 5.582g 2.103g 9%
Sodium 242mg 44mg 9%
Vitamin B1 0.118mg 0.226mg 9%
Calories 285kcal 142kcal 7%
Manganese 0.128mg 0.016mg 5%
Magnesium 6mg 29mg 5%
Polyunsaturated fat 3.331g 2.539g 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 43µg 12µg 3%
Zinc 0.28mg 0.64mg 3%
Iron 1mg 0.8mg 3%
Cholesterol 53mg 55mg 1%
Net carbs 39.1g 0g N/A
Calcium 12mg 12mg 0%
Folate 25µg 25µg 0%
Tryptophan 0.046mg 0.222mg 0%
Threonine 0.143mg 0.87mg 0%
Isoleucine 0.169mg 0.914mg 0%
Leucine 0.292mg 1.613mg 0%
Lysine 0.181mg 1.822mg 0%
Methionine 0.092mg 0.587mg 0%
Phenylalanine 0.194mg 0.775mg 0%
Valine 0.192mg 1.022mg 0%
Histidine 0.087mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.005g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +103.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +422.1%
Contains more WaterWater +58.2%
Contains more OtherOther +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.