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  6. Lemon meringue pie vs. Jícama raw

Lemon meringue pie vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and jícama raw

  • Lemon meringue pie has more selenium, vitamin B2, and vitamin B1; however, jícama raw has more vitamin C.
  • Daily need coverage for selenium for lemon meringue pie is 20% higher.
  • Lemon meringue pie has a higher glycemic index than jícama raw.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Yambean (jicama), raw.

Infographic

Lemon meringue pie vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +66.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +130.8%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -98.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +448.3%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more Vitamin CVitamin C +512.1%
Contains more Vitamin B6Vitamin B6 +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Jícama raw DV% diff.
Polyunsaturated fat 3.331g 0.043g 22%
Fiber 4.9g 20%
Fats 12.9g 0.09g 20%
Selenium 11.6µg 0.7µg 20%
Vitamin C 3.3mg 20.2mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.005g 14%
Saturated fat 3.185g 0.021g 14%
Calories 285kcal 38kcal 12%
Carbs 39.1g 8.82g 10%
Vitamin B2 0.159mg 0.029mg 10%
Sodium 242mg 4mg 10%
Vitamin B1 0.118mg 0.02mg 8%
Protein 3.8g 0.72g 6%
Vitamin A 43µg 1µg 5%
Iron 1mg 0.6mg 5%
Vitamin B3 0.944mg 0.2mg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 25µg 12µg 3%
Phosphorus 42mg 18mg 3%
Vitamin E 0.46mg 3%
Manganese 0.128mg 0.06mg 3%
Potassium 65mg 150mg 3%
Vitamin B5 0.214mg 0.135mg 2%
Choline 13.6mg 2%
Zinc 0.28mg 0.16mg 1%
Magnesium 6mg 12mg 1%
Copper 0.042mg 0.048mg 1%
Vitamin B6 0.027mg 0.042mg 1%
Net carbs 39.1g 3.92g N/A
Calcium 12mg 12mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0.018mg 0%
Isoleucine 0.169mg 0.016mg 0%
Leucine 0.292mg 0.025mg 0%
Lysine 0.181mg 0.026mg 0%
Methionine 0.092mg 0.007mg 0%
Phenylalanine 0.194mg 0.017mg 0%
Valine 0.192mg 0.022mg 0%
Histidine 0.087mg 0.019mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +14233.3%
Contains more CarbsCarbs +343.3%
Contains more OtherOther +200%
Contains more WaterWater +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +7646.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.