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  6. Lemon meringue pie vs. Lettuce

Lemon meringue pie vs. Lettuce — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and lettuce

  • Lemon meringue pie has more selenium and vitamin B2; however, lettuce has more vitamin A, vitamin C, and manganese.
  • Daily need coverage for vitamin A for lettuce is 145% higher.
  • Lemon meringue pie has a higher glycemic index than lettuce.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Lettuce, green leaf, raw.

Infographic

Lemon meringue pie vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more IronIron +16.3%
Contains more CopperCopper +44.8%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +198.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +178.8%
Contains more Vitamin AVitamin A +760.5%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +52%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin A 43µg 370µg 36%
Polyunsaturated fat 3.331g 0.082g 22%
Fats 12.9g 0.15g 20%
Selenium 11.6µg 0.6µg 20%
Cholesterol 53mg 0mg 18%
Calories 285kcal 15kcal 14%
Monounsaturated fat 5.582g 0.006g 14%
Saturated fat 3.185g 0.02g 14%
Carbs 39.1g 2.87g 12%
Sodium 242mg 28mg 9%
Vitamin C 3.3mg 9.2mg 7%
Vitamin B2 0.159mg 0.08mg 6%
Manganese 0.128mg 0.25mg 5%
Fiber 1.3g 5%
Protein 3.8g 1.36g 5%
Vitamin B6 0.027mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.07mg 4%
Vitamin B3 0.944mg 0.375mg 4%
Potassium 65mg 194mg 4%
Folate 25µg 38µg 3%
Choline 13.6mg 2%
Phosphorus 42mg 29mg 2%
Magnesium 6mg 13mg 2%
Iron 1mg 0.86mg 2%
Vitamin B5 0.214mg 0.134mg 2%
Calcium 12mg 36mg 2%
Fructose 0.43g 1%
Copper 0.042mg 0.029mg 1%
Zinc 0.28mg 0.18mg 1%
Vitamin E 0.22mg 1%
Net carbs 39.1g 1.57g N/A
Sugar 0.78g N/A
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.143mg 0.059mg 0%
Isoleucine 0.169mg 0.084mg 0%
Leucine 0.292mg 0.079mg 0%
Lysine 0.181mg 0.084mg 0%
Methionine 0.092mg 0.016mg 0%
Phenylalanine 0.194mg 0.055mg 0%
Valine 0.192mg 0.07mg 0%
Histidine 0.087mg 0.022mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +8500%
Contains more CarbsCarbs +1262.4%
Contains more OtherOther +40.6%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +92933.3%
Contains more Poly. FatPolyunsaturated fat +3962.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.