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  6. Lemon meringue pie vs. Lupin Bean Raw

Lemon meringue pie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Lupin Bean Raw?

  • Lupin Bean Raw is richer than Lemon meringue pie in Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, Potassium, and Vitamin B6.
  • Lupin Bean Raw's daily need coverage for Copper is 109% more.

We used Pie, lemon meringue, prepared from recipe and Lupins, mature seeds, raw types in this article.

Infographic

Lemon meringue pie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +41.5%
Contains more Calcium +1366.7%
Contains more Iron +336%
Contains more Magnesium +3200%
Contains more Phosphorus +947.6%
Contains more Potassium +1458.5%
Contains less Sodium -93.8%
Contains more Zinc +1596.4%
Contains more Copper +2333.3%
Contains more Manganese +1760.9%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +41.5%
Contains more Calcium +1366.7%
Contains more Iron +336%
Contains more Magnesium +3200%
Contains more Phosphorus +947.6%
Contains more Potassium +1458.5%
Contains less Sodium -93.8%
Contains more Zinc +1596.4%
Contains more Copper +2333.3%
Contains more Manganese +1760.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +442.4%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +1222.2%
Contains more Folate +1320%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +442.4%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +1222.2%
Contains more Folate +1320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +32.4%
Contains more Water +314.8%
Contains more Protein +851.8%
Contains more Other +264.4%
Equal in Carbs - 40.37
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +32.4%
Contains more Water +314.8%
Contains more Protein +851.8%
Contains more Other +264.4%
Equal in Carbs - 40.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +36.6%
Contains less Saturated Fat -63.7%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +36.6%
Contains less Saturated Fat -63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Lupin Bean Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Lupin Bean Raw Opinion
Net carbs 39.1g 21.47g Lemon meringue pie
Protein 3.8g 36.17g Lupin Bean Raw
Fats 12.9g 9.74g Lemon meringue pie
Carbs 39.1g 40.37g Lupin Bean Raw
Calories 285kcal 371kcal Lupin Bean Raw
Fiber 18.9g Lupin Bean Raw
Calcium 12mg 176mg Lupin Bean Raw
Iron 1mg 4.36mg Lupin Bean Raw
Magnesium 6mg 198mg Lupin Bean Raw
Phosphorus 42mg 440mg Lupin Bean Raw
Potassium 65mg 1013mg Lupin Bean Raw
Sodium 242mg 15mg Lupin Bean Raw
Zinc 0.28mg 4.75mg Lupin Bean Raw
Copper 0.042mg 1.022mg Lupin Bean Raw
Manganese 0.128mg 2.382mg Lupin Bean Raw
Selenium 11.6µg 8.2µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 4.8mg Lupin Bean Raw
Vitamin B1 0.118mg 0.64mg Lupin Bean Raw
Vitamin B2 0.159mg 0.22mg Lupin Bean Raw
Vitamin B3 0.944mg 2.19mg Lupin Bean Raw
Vitamin B5 0.214mg 0.75mg Lupin Bean Raw
Vitamin B6 0.027mg 0.357mg Lupin Bean Raw
Folate 25µg 355µg Lupin Bean Raw
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.289mg Lupin Bean Raw
Threonine 0.143mg 1.331mg Lupin Bean Raw
Isoleucine 0.169mg 1.615mg Lupin Bean Raw
Leucine 0.292mg 2.743mg Lupin Bean Raw
Lysine 0.181mg 1.933mg Lupin Bean Raw
Methionine 0.092mg 0.255mg Lupin Bean Raw
Phenylalanine 0.194mg 1.435mg Lupin Bean Raw
Valine 0.192mg 1.51mg Lupin Bean Raw
Histidine 0.087mg 1.03mg Lupin Bean Raw
Cholesterol 53mg 0mg Lupin Bean Raw
Saturated Fat 3.185g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 5.582g 3.94g Lemon meringue pie
Polyunsaturated fat 3.331g 2.439g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.029g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.