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  6. Lemon meringue pie vs. Chili Pepper

Lemon meringue pie vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and chili Pepper

  • Lemon meringue pie is higher in selenium and vitamin B2; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 266% higher.
  • Chili Pepper have a lower glycemic index (10) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Peppers, hot chili, green, raw.

Infographic

Lemon meringue pie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +20%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +85.2%
~equal in Zinc ~0.3mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7248.5%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin B6Vitamin B6 +929.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chili Pepper DV% diff.
Vitamin C 3.3mg 242.5mg 266%
Polyunsaturated fat 3.331g 0.109g 21%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.5µg 20%
Vitamin B6 0.027mg 0.278mg 19%
Cholesterol 53mg 0mg 18%
Copper 0.042mg 0.174mg 15%
Saturated fat 3.185g 0.021g 14%
Monounsaturated fat 5.582g 0.011g 14%
Vitamin K 14.3µg 12%
Calories 285kcal 40kcal 12%
Sodium 242mg 7mg 10%
Carbs 39.1g 9.46g 10%
Potassium 65mg 340mg 8%
Fiber 1.5g 6%
Magnesium 6mg 25mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.69mg 5%
Manganese 0.128mg 0.237mg 5%
Vitamin B2 0.159mg 0.09mg 5%
Protein 3.8g 2g 4%
Iron 1mg 1.2mg 3%
Vitamin B5 0.214mg 0.061mg 3%
Choline 11.1mg 2%
Vitamin B1 0.118mg 0.09mg 2%
Vitamin A 43µg 59µg 2%
Phosphorus 42mg 46mg 1%
Folate 25µg 23µg 1%
Calcium 12mg 18mg 1%
Net carbs 39.1g 7.96g N/A
Sugar 5.1g N/A
Zinc 0.28mg 0.3mg 0%
Vitamin B3 0.944mg 0.95mg 0%
Tryptophan 0.046mg 0.026mg 0%
Threonine 0.143mg 0.074mg 0%
Isoleucine 0.169mg 0.065mg 0%
Leucine 0.292mg 0.105mg 0%
Lysine 0.181mg 0.089mg 0%
Methionine 0.092mg 0.024mg 0%
Phenylalanine 0.194mg 0.062mg 0%
Valine 0.192mg 0.084mg 0%
Histidine 0.087mg 0.041mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +90%
Contains more FatsFats +6350%
Contains more CarbsCarbs +313.3%
Contains more OtherOther +50%
Contains more WaterWater +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +50645.5%
Contains more Poly. FatPolyunsaturated fat +2956%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.