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  6. Lemon meringue pie vs. Chili pepper

Lemon meringue pie vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and chili pepper

  • Lemon meringue pie has more selenium and vitamin B2; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, and potassium.
  • Chili pepper covers your daily vitamin C needs 156% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Lemon meringue pie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +395.4%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +46.1%
~equal in Iron ~1.03mg
~equal in Zinc ~0.26mg
~equal in Phosphorus ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4254.5%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +1774.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chili pepper DV% diff.
Vitamin C 3.3mg 143.7mg 156%
Vitamin B6 0.027mg 0.506mg 37%
Polyunsaturated fat 3.331g 0.239g 21%
Selenium 11.6µg 0.5µg 20%
Fats 12.9g 0.44g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.024g 14%
Saturated fat 3.185g 0.042g 14%
Calories 285kcal 40kcal 12%
Vitamin K 14µg 12%
Copper 0.042mg 0.129mg 10%
Carbs 39.1g 8.81g 10%
Sodium 242mg 9mg 10%
Potassium 65mg 322mg 8%
Fiber 1.5g 6%
Vitamin B2 0.159mg 0.086mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.69mg 5%
Protein 3.8g 1.87g 4%
Vitamin B1 0.118mg 0.072mg 4%
Magnesium 6mg 23mg 4%
Manganese 0.128mg 0.187mg 3%
Vitamin B3 0.944mg 1.244mg 2%
Choline 10.9mg 2%
Vitamin A 43µg 48µg 1%
Folate 25µg 23µg 1%
Net carbs 39.1g 7.31g N/A
Calcium 12mg 14mg 0%
Iron 1mg 1.03mg 0%
Sugar 5.3g N/A
Zinc 0.28mg 0.26mg 0%
Phosphorus 42mg 43mg 0%
Vitamin B5 0.214mg 0.201mg 0%
Tryptophan 0.046mg 0.026mg 0%
Threonine 0.143mg 0.074mg 0%
Isoleucine 0.169mg 0.065mg 0%
Leucine 0.292mg 0.105mg 0%
Lysine 0.181mg 0.089mg 0%
Methionine 0.092mg 0.024mg 0%
Phenylalanine 0.194mg 0.062mg 0%
Valine 0.192mg 0.084mg 0%
Histidine 0.087mg 0.041mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +103.2%
Contains more FatsFats +2831.8%
Contains more CarbsCarbs +343.8%
Contains more WaterWater +103.3%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +23158.3%
Contains more Poly. FatPolyunsaturated fat +1293.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.