Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Pigeon pea raw

Lemon meringue pie vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Important differences between lemon meringue pie and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, iron, phosphorus, vitamin B1, magnesium, potassium, zinc, and vitamin B5 than lemon meringue pie.
  • Pigeon pea raw's daily need coverage for copper is 113% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Lemon meringue pie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +2041.5%
Contains more IronIron +423%
Contains more CopperCopper +2416.7%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +444.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more FolateFolate +1724%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pigeon pea raw DV% diff.
Copper 0.042mg 1.057mg 113%
Folate 25µg 456µg 108%
Manganese 0.128mg 1.791mg 72%
Fiber 15g 60%
Iron 1mg 5.23mg 53%
Phosphorus 42mg 367mg 46%
Vitamin B1 0.118mg 0.643mg 44%
Magnesium 6mg 183mg 42%
Potassium 65mg 1392mg 39%
Protein 3.8g 21.7g 36%
Zinc 0.28mg 2.76mg 23%
Vitamin B5 0.214mg 1.266mg 21%
Vitamin B6 0.027mg 0.283mg 20%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.49g 18%
Polyunsaturated fat 3.331g 0.814g 17%
Monounsaturated fat 5.582g 0.012g 14%
Saturated fat 3.185g 0.33g 13%
Vitamin B3 0.944mg 2.965mg 13%
Calcium 12mg 130mg 12%
Sodium 242mg 17mg 10%
Carbs 39.1g 62.78g 8%
Selenium 11.6µg 8.2µg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 1µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 343kcal 3%
Vitamin B2 0.159mg 0.187mg 2%
Net carbs 39.1g 47.78g N/A
Tryptophan 0.046mg 0.212mg 0%
Threonine 0.143mg 0.767mg 0%
Isoleucine 0.169mg 0.785mg 0%
Leucine 0.292mg 1.549mg 0%
Lysine 0.181mg 1.521mg 0%
Methionine 0.092mg 0.243mg 0%
Phenylalanine 0.194mg 1.858mg 0%
Valine 0.192mg 0.937mg 0%
Histidine 0.087mg 0.774mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +765.8%
Contains more WaterWater +308.9%
Contains more ProteinProtein +471.1%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +46416.7%
Contains more Poly. FatPolyunsaturated fat +309.2%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.