Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Pumpkin

Lemon meringue pie vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Summary of differences between Lemon meringue pie and Pumpkin

  • Lemon meringue pie has more Selenium, and Vitamin B1, while Pumpkin has more Vitamin A RAE, Copper, Potassium, and Vitamin C.
  • Pumpkin covers your daily need of Vitamin A RAE 43% more than Lemon meringue pie.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Pumpkin, raw.

Infographic

Lemon meringue pie vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Pumpkin
Pumpkin
Contains more Iron +25%
Contains more Selenium +3766.7%
Contains more Calcium +75%
Contains more Magnesium +100%
Contains more Potassium +423.1%
Contains less Sodium -99.6%
Contains more Zinc +14.3%
Contains more Copper +202.4%
Equal in Phosphorus - 44
Equal in Manganese - 0.125
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Iron +25%
Contains more Selenium +3766.7%
Contains more Calcium +75%
Contains more Magnesium +100%
Contains more Potassium +423.1%
Contains less Sodium -99.6%
Contains more Zinc +14.3%
Contains more Copper +202.4%
Equal in Phosphorus - 44
Equal in Manganese - 0.125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Pumpkin
Pumpkin
Contains more Vitamin B1 +136%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +57.3%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5220.6%
Contains more Vitamin C +172.7%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +125.9%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin B1 +136%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +57.3%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5220.6%
Contains more Vitamin C +172.7%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +125.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Pumpkin
Pumpkin
Contains more Protein +280%
Contains more Fats +12800%
Contains more Carbs +501.5%
Contains more Other +12.5%
Contains more Water +111.5%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +280%
Contains more Fats +12800%
Contains more Carbs +501.5%
Contains more Other +12.5%
Contains more Water +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +42838.5%
Contains more Polyunsaturated fat +66520%
Contains less Saturated Fat -98.4%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +42838.5%
Contains more Polyunsaturated fat +66520%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pumpkin Opinion
Net carbs 39.1g 6g Lemon meringue pie
Protein 3.8g 1g Lemon meringue pie
Fats 12.9g 0.1g Lemon meringue pie
Carbs 39.1g 6.5g Lemon meringue pie
Calories 285kcal 26kcal Lemon meringue pie
Sugar 2.76g Lemon meringue pie
Fiber 0.5g Pumpkin
Calcium 12mg 21mg Pumpkin
Iron 1mg 0.8mg Lemon meringue pie
Magnesium 6mg 12mg Pumpkin
Phosphorus 42mg 44mg Pumpkin
Potassium 65mg 340mg Pumpkin
Sodium 242mg 1mg Pumpkin
Zinc 0.28mg 0.32mg Pumpkin
Copper 0.042mg 0.127mg Pumpkin
Manganese 0.128mg 0.125mg Lemon meringue pie
Selenium 11.6µg 0.3µg Lemon meringue pie
Vitamin A 160IU 8513IU Pumpkin
Vitamin A RAE 43µg 426µg Pumpkin
Vitamin E 1.06mg Pumpkin
Vitamin C 3.3mg 9mg Pumpkin
Vitamin B1 0.118mg 0.05mg Lemon meringue pie
Vitamin B2 0.159mg 0.11mg Lemon meringue pie
Vitamin B3 0.944mg 0.6mg Lemon meringue pie
Vitamin B5 0.214mg 0.298mg Pumpkin
Vitamin B6 0.027mg 0.061mg Pumpkin
Folate 25µg 16µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 1.1µg Pumpkin
Tryptophan 0.046mg 0.012mg Lemon meringue pie
Threonine 0.143mg 0.029mg Lemon meringue pie
Isoleucine 0.169mg 0.031mg Lemon meringue pie
Leucine 0.292mg 0.046mg Lemon meringue pie
Lysine 0.181mg 0.054mg Lemon meringue pie
Methionine 0.092mg 0.011mg Lemon meringue pie
Phenylalanine 0.194mg 0.032mg Lemon meringue pie
Valine 0.192mg 0.035mg Lemon meringue pie
Histidine 0.087mg 0.016mg Lemon meringue pie
Cholesterol 53mg 0mg Pumpkin
Saturated Fat 3.185g 0.052g Pumpkin
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.013g Lemon meringue pie
Polyunsaturated fat 3.331g 0.005g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
55%
Pumpkin
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
16%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 3.133g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.