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  6. Lemon meringue pie vs. Spelt

Lemon meringue pie vs. Spelt — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and spelt

  • Spelt is higher than lemon meringue pie in manganese, copper, phosphorus, iron, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5.
  • Spelt's daily need coverage for manganese is 124% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Spelt, uncooked.

Infographic

Lemon meringue pie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +344%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +854.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2230.5%
~equal in Selenium ~11.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B3Vitamin B3 +624.9%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B6Vitamin B6 +751.9%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Spelt DV% diff.
Manganese 0.128mg 2.983mg 124%
Copper 0.042mg 0.511mg 52%
Phosphorus 42mg 401mg 51%
Iron 1mg 4.44mg 43%
Fiber 10.7g 43%
Vitamin B3 0.944mg 6.843mg 37%
Magnesium 6mg 136mg 31%
Zinc 0.28mg 3.28mg 27%
Protein 3.8g 14.57g 22%
Starch 53.92g 22%
Vitamin B1 0.118mg 0.364mg 21%
Cholesterol 53mg 0mg 18%
Vitamin B5 0.214mg 1.068mg 17%
Fats 12.9g 2.43g 16%
Vitamin B6 0.027mg 0.23mg 16%
Polyunsaturated fat 3.331g 1.258g 14%
Saturated fat 3.185g 0.406g 13%
Monounsaturated fat 5.582g 0.445g 13%
Potassium 65mg 388mg 10%
Carbs 39.1g 70.19g 10%
Sodium 242mg 8mg 10%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin E 0.79mg 5%
Folate 25µg 45µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.159mg 0.113mg 4%
Calories 285kcal 338kcal 3%
Vitamin K 3.6µg 3%
Calcium 12mg 27mg 2%
Net carbs 39.1g 59.49g N/A
Sugar 6.82g N/A
Selenium 11.6µg 11.7µg 0%
Tryptophan 0.046mg 0.132mg 0%
Threonine 0.143mg 0.443mg 0%
Isoleucine 0.169mg 0.552mg 0%
Leucine 0.292mg 1.07mg 0%
Lysine 0.181mg 0.409mg 0%
Methionine 0.092mg 0.258mg 0%
Phenylalanine 0.194mg 0.737mg 0%
Valine 0.192mg 0.681mg 0%
Histidine 0.087mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +430.9%
Contains more WaterWater +292.9%
Contains more ProteinProtein +283.4%
Contains more CarbsCarbs +79.5%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1154.4%
Contains more Poly. FatPolyunsaturated fat +164.8%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.