Lemon meringue pie vs. Spread — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and spread
- Lemon meringue pie has more folate; however, spread has more vitamin B12, copper, vitamin B6, zinc, and monounsaturated fat.
- Daily need coverage for vitamin B12 for spread is 42% higher.
- Spread has 13 times less folate than lemon meringue pie. Lemon meringue pie has 25µg of folate, while spread has 2µg.
- Lemon meringue pie is lower in saturated fat.
- Lemon meringue pie has a higher glycemic index than spread.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +227.5% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 1.12µg | 42% |
| Sodium | 242mg | 1013mg | 34% |
| Saturated fat | 3.185g | 5.977g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Copper | 0.042mg | 0.13mg | 10% |
| Carbs | 39.1g | 11.94g | 9% |
| Protein | 3.8g | 7.66g | 8% |
| Fats | 12.9g | 17.34g | 7% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Vitamin B6 | 0.027mg | 0.12mg | 7% |
| Folate | 25µg | 2µg | 6% |
| Monounsaturated fat | 5.582g | 7.584g | 5% |
| Cholesterol | 53mg | 38mg | 5% |
| Polyunsaturated fat | 3.331g | 2.565g | 5% |
| Vitamin B3 | 0.944mg | 1.73mg | 5% |
| Vitamin B1 | 0.118mg | 0.172mg | 5% |
| Manganese | 0.128mg | 0.026mg | 4% |
| Vitamin B5 | 0.214mg | 0.43mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 285kcal | 235kcal | 3% |
| Selenium | 11.6µg | 9.7µg | 3% |
| Iron | 1mg | 0.79mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Phosphorus | 42mg | 59mg | 2% |
| Vitamin A | 43µg | 26µg | 2% |
| Vitamin B2 | 0.159mg | 0.134mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 65mg | 110mg | 1% |
| Net carbs | 39.1g | 11.74g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0.082mg | 0% |
| Threonine | 0.143mg | 0.334mg | 0% |
| Isoleucine | 0.169mg | 0.334mg | 0% |
| Leucine | 0.292mg | 0.6mg | 0% |
| Lysine | 0.181mg | 0.663mg | 0% |
| Methionine | 0.092mg | 0.196mg | 0% |
| Phenylalanine | 0.194mg | 0.301mg | 0% |
| Valine | 0.192mg | 0.356mg | 0% |
| Histidine | 0.087mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 2.792g)
Which food is cheaper?
?
The foods are relatively equal in price ($)