Lemon meringue pie vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and submarine sandwich

Lemon meringue pie has less vitamin B3, vitamin B1, calcium, selenium, vitamin B6, folate, iron, phosphorus, and manganese.
Submarine sandwich covers your daily vitamin B3 needs 21% more than lemon meringue pie.
Lemon meringue pie has less sodium.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Submarine sandwich

Contains less SodiumSodium

-57.9%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+1325%
Contains more PotassiumPotassium	+333.8%
Contains more IronIron	+81%
Contains more CopperCopper	+100%
Contains more ZincZinc	+275%
Contains more PhosphorusPhosphorus	+166.7%
Contains more ManganeseManganese	+176.6%
Contains more SeleniumSelenium	+71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Submarine sandwich

Contains more Vitamin AVitamin A

+95.5%

Contains more Vitamin CVitamin C	+127.3%
Contains more Vitamin B1Vitamin B1	+190.7%
Contains more Vitamin B2Vitamin B2	+67.9%
Contains more Vitamin B3Vitamin B3	+357.9%
Contains more Vitamin B5Vitamin B5	+159.3%
Contains more Vitamin B6Vitamin B6	+651.9%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more FolateFolate	+164%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.944mg	4.323mg	21%
Vitamin B1	0.118mg	0.343mg	19%
Calcium	12mg	171mg	16%
Selenium	11.6µg	19.9µg	15%
Vitamin B6	0.027mg	0.203mg	14%
Sodium	242mg	575mg	14%
Protein	3.8g	10.52g	13%
Manganese	0.128mg	0.354mg	10%
Folate	25µg	66µg	10%
Iron	1mg	1.81mg	10%
Phosphorus	42mg	112mg	10%
Polyunsaturated fat	3.331g	1.927g	9%
Cholesterol	53mg	27mg	9%
Vitamin B2	0.159mg	0.267mg	8%
Zinc	0.28mg	1.05mg	7%
Vitamin B5	0.214mg	0.555mg	7%
Starch		15.67g	6%
Potassium	65mg	282mg	6%
Carbs	39.1g	20.43g	6%
Copper	0.042mg	0.084mg	5%
Choline		29.1mg	5%
Monounsaturated fat	5.582g	3.716g	5%
Vitamin C	3.3mg	7.5mg	5%
Fiber		1.2g	5%
Vitamin K		4.5µg	4%
Vitamin B12	0.12µg	0.22µg	4%
Calories	285kcal	213kcal	4%
Fats	12.9g	10.04g	4%
Magnesium	6mg	20mg	3%
Vitamin E		0.41mg	3%
Fructose		1.4g	2%
Vitamin A	43µg	22µg	2%
Saturated fat	3.185g	3.554g	2%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Net carbs	39.1g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.046mg	0.1mg	0%
Threonine	0.143mg	0.331mg	0%
Isoleucine	0.169mg	0.431mg	0%
Leucine	0.292mg	0.752mg	0%
Lysine	0.181mg	0.491mg	0%
Methionine	0.092mg	0.21mg	0%
Phenylalanine	0.194mg	0.431mg	0%
Valine	0.192mg	0.501mg	0%
Histidine	0.087mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A