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  6. Lemon meringue pie vs. Teff

Lemon meringue pie vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and teff

  • The amount of manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, calcium, and vitamin B3 in teff is higher than in lemon meringue pie.
  • Teff covers your daily need for manganese, 396% more than lemon meringue pie.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Teff, uncooked.

Infographic

Lemon meringue pie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +2966.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +663%
Contains more CopperCopper +1828.6%
Contains more ZincZinc +1196.4%
Contains more PhosphorusPhosphorus +921.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +7118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B5Vitamin B5 +340.2%
Contains more Vitamin B6Vitamin B6 +1685.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Teff DV% diff.
Manganese 0.128mg 9.24mg 396%
Copper 0.042mg 0.81mg 85%
Iron 1mg 7.63mg 83%
Phosphorus 42mg 429mg 55%
Magnesium 6mg 184mg 42%
Vitamin B6 0.027mg 0.482mg 35%
Fiber 8g 32%
Zinc 0.28mg 3.63mg 30%
Vitamin B1 0.118mg 0.39mg 23%
Protein 3.8g 13.3g 19%
Cholesterol 53mg 18%
Calcium 12mg 180mg 17%
Fats 12.9g 2.38g 16%
Vitamin B5 0.214mg 0.942mg 15%
Vitamin B3 0.944mg 3.363mg 15%
Polyunsaturated fat 3.331g 1.071g 15%
Starch 36.56g 15%
Selenium 11.6µg 4.4µg 13%
Saturated fat 3.185g 0.449g 12%
Monounsaturated fat 5.582g 0.589g 12%
Carbs 39.1g 73.13g 11%
Potassium 65mg 427mg 11%
Sodium 242mg 12mg 10%
Vitamin B2 0.159mg 0.27mg 9%
Folate 25µg 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 5%
Calories 285kcal 367kcal 4%
Vitamin C 3.3mg 4%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 39.1g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.046mg 0.139mg 0%
Threonine 0.143mg 0.51mg 0%
Isoleucine 0.169mg 0.501mg 0%
Leucine 0.292mg 1.068mg 0%
Lysine 0.181mg 0.376mg 0%
Methionine 0.092mg 0.428mg 0%
Phenylalanine 0.194mg 0.698mg 0%
Valine 0.192mg 0.686mg 0%
Histidine 0.087mg 0.301mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +442%
Contains more WaterWater +390.9%
Contains more ProteinProtein +250%
Contains more CarbsCarbs +87%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +847.7%
Contains more Poly. FatPolyunsaturated fat +211%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.