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  6. Lemon meringue pie vs. Tuna Bluefin

Lemon meringue pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are lemon meringue pie and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, magnesium, vitamin B1, and vitamin B2 than lemon meringue pie.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 448% higher.
  • Tuna Bluefin has a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Lemon meringue pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +540%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +31%
Contains more CopperCopper +161.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +676.2%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +303.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +1660.5%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +1016.5%
Contains more Vitamin B5Vitamin B5 +540.2%
Contains more Vitamin B6Vitamin B6 +1844.4%
Contains more Vitamin B12Vitamin B12 +8966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Tuna Bluefin DV% diff.
Vitamin B12 0.12µg 10.88µg 448%
Vitamin A 43µg 757µg 79%
Selenium 11.6µg 46.8µg 64%
Vitamin B3 0.944mg 10.54mg 60%
Protein 3.8g 29.91g 52%
Phosphorus 42mg 326mg 41%
Vitamin B6 0.027mg 0.525mg 38%
Vitamin B5 0.214mg 1.37mg 23%
Magnesium 6mg 64mg 14%
Carbs 39.1g 0g 13%
Vitamin B1 0.118mg 0.278mg 13%
Vitamin B2 0.159mg 0.306mg 11%
Polyunsaturated fat 3.331g 1.844g 10%
Fats 12.9g 6.28g 10%
Monounsaturated fat 5.582g 2.053g 9%
Potassium 65mg 323mg 8%
Copper 0.042mg 0.11mg 8%
Sodium 242mg 50mg 8%
Saturated fat 3.185g 1.612g 7%
Folate 25µg 2µg 6%
Calories 285kcal 184kcal 5%
Manganese 0.128mg 0.02mg 5%
Zinc 0.28mg 0.77mg 4%
Iron 1mg 1.31mg 4%
Vitamin C 3.3mg 0mg 4%
Cholesterol 53mg 49mg 1%
Net carbs 39.1g 0g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.046mg 0.335mg 0%
Threonine 0.143mg 1.311mg 0%
Isoleucine 0.169mg 1.378mg 0%
Leucine 0.292mg 2.431mg 0%
Lysine 0.181mg 2.747mg 0%
Methionine 0.092mg 0.885mg 0%
Phenylalanine 0.194mg 1.168mg 0%
Valine 0.192mg 1.541mg 0%
Histidine 0.087mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.005g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +105.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +687.1%
Contains more WaterWater +36.5%
Contains more OtherOther +424.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +171.9%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -49.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.