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  6. Lemon meringue pie vs. Wakame

Lemon meringue pie vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and wakame

  • Lemon meringue pie has more selenium; however, wakame is richer in manganese, folate, copper, magnesium, iron, and calcium.
  • Wakame covers your daily manganese needs 55% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Seaweed, wakame, raw.

Infographic

Lemon meringue pie vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +1683.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +118%
Contains more CopperCopper +576.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +993.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more FolateFolate +684%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Wakame DV% diff.
Manganese 0.128mg 1.4mg 55%
Folate 25µg 196µg 43%
Copper 0.042mg 0.284mg 27%
Sodium 242mg 872mg 27%
Magnesium 6mg 107mg 24%
Polyunsaturated fat 3.331g 0.218g 21%
Selenium 11.6µg 0.7µg 20%
Fats 12.9g 0.64g 19%
Cholesterol 53mg 0mg 18%
Iron 1mg 2.18mg 15%
Saturated fat 3.185g 0.13g 14%
Monounsaturated fat 5.582g 0.058g 14%
Calcium 12mg 150mg 14%
Calories 285kcal 45kcal 12%
Vitamin B5 0.214mg 0.697mg 10%
Carbs 39.1g 9.14g 10%
Vitamin E 1mg 7%
Vitamin B1 0.118mg 0.06mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.159mg 0.23mg 5%
Phosphorus 42mg 80mg 5%
Vitamin B3 0.944mg 1.6mg 4%
Vitamin K 5.3µg 4%
Vitamin A 43µg 18µg 3%
Choline 13.9mg 3%
Protein 3.8g 3.03g 2%
Vitamin B6 0.027mg 0.002mg 2%
Fiber 0.5g 2%
Zinc 0.28mg 0.38mg 1%
Vitamin C 3.3mg 3mg 0%
Net carbs 39.1g 8.64g N/A
Potassium 65mg 50mg 0%
Sugar 0.65g N/A
Tryptophan 0.046mg 0.035mg 0%
Threonine 0.143mg 0.165mg 0%
Isoleucine 0.169mg 0.087mg 0%
Leucine 0.292mg 0.257mg 0%
Lysine 0.181mg 0.112mg 0%
Methionine 0.092mg 0.063mg 0%
Phenylalanine 0.194mg 0.112mg 0%
Valine 0.192mg 0.209mg 0%
Histidine 0.087mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +1915.6%
Contains more CarbsCarbs +327.8%
Contains more WaterWater +84.7%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +9524.1%
Contains more Poly. FatPolyunsaturated fat +1428%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.