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  6. Lemon meringue pie vs. Watermelon

Lemon meringue pie vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and watermelon?

  • Lemon meringue pie is higher in selenium, vitamin B2, iron, vitamin B1, and folate, yet watermelon is higher in vitamin A and vitamin C.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.
  • The glycemic index of lemon meringue pie is lower.

We used Pie, lemon meringue, prepared from recipe and Watermelon, raw types in this article.

Infographic

Lemon meringue pie vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +71.4%
Contains more IronIron +316.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +236.8%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.3%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin B1Vitamin B1 +257.6%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Watermelon DV% diff.
Polyunsaturated fat 3.331g 0.05g 22%
Selenium 11.6µg 0.4µg 20%
Fats 12.9g 0.15g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.037g 14%
Saturated fat 3.185g 0.016g 14%
Calories 285kcal 30kcal 13%
Vitamin B2 0.159mg 0.021mg 11%
Carbs 39.1g 7.55g 11%
Sodium 242mg 1mg 10%
Iron 1mg 0.24mg 10%
Vitamin B1 0.118mg 0.033mg 7%
Protein 3.8g 0.61g 6%
Folate 25µg 3µg 6%
Vitamin C 3.3mg 8.1mg 5%
Vitamin B3 0.944mg 0.178mg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 11mg 4%
Manganese 0.128mg 0.038mg 4%
Fructose 3.36g 4%
Zinc 0.28mg 0.1mg 2%
Vitamin A 43µg 28µg 2%
Fiber 0.4g 2%
Potassium 65mg 112mg 1%
Choline 4.1mg 1%
Calcium 12mg 7mg 1%
Vitamin B6 0.027mg 0.045mg 1%
Magnesium 6mg 10mg 1%
Net carbs 39.1g 7.15g N/A
Sugar 6.2g N/A
Copper 0.042mg 0.042mg 0%
Vitamin E 0.05mg 0%
Vitamin B5 0.214mg 0.221mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.007mg 0%
Threonine 0.143mg 0.027mg 0%
Isoleucine 0.169mg 0.019mg 0%
Leucine 0.292mg 0.018mg 0%
Lysine 0.181mg 0.062mg 0%
Methionine 0.092mg 0.006mg 0%
Phenylalanine 0.194mg 0.015mg 0%
Valine 0.192mg 0.016mg 0%
Histidine 0.087mg 0.006mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +523%
Contains more FatsFats +8500%
Contains more CarbsCarbs +417.9%
Contains more OtherOther +275%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14986.5%
Contains more Poly. FatPolyunsaturated fat +6562%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.