Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemon tea
  5. Compare
  6. Lemon tea vs. Sprite

Lemon tea vs. Sprite — In-Depth Nutrition Comparison

Compare

Important differences between Lemon tea and Sprite

    The food varieties used in the comparison are Beverages, tea, ready-to-drink, lemon, diet and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Lemon tea vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
    Sprite
    Sprite
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more PotassiumPotassium +3600%
    Contains more CopperCopper +400%
    Contains less SodiumSodium -88.9%
    Contains more ManganeseManganese +4150%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +300%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more OtherOther +300%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2373.2%
    ~equal in Water ~89.78g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemon tea Sprite
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Lemon tea Sprite Opinion
    Calories 2kcal 40kcal Sprite
    Protein 0g 0.05g Sprite
    Fats 0g 0.02g Sprite
    Net carbs 0.41g 10.14g Sprite
    Carbs 0.41g 10.14g Sprite
    Magnesium 0mg 1mg Sprite
    Calcium 0mg 2mg Sprite
    Potassium 37mg 1mg Lemon tea
    Iron 0mg 0.11mg Sprite
    Sugar 0g 8.98g Lemon tea
    Copper 0.005mg 0.001mg Lemon tea
    Zinc 0.01mg 0.04mg Sprite
    Sodium 1mg 9mg Lemon tea
    Manganese 0.085mg 0.002mg Lemon tea
    Vitamin B3 0mg 0.015mg Sprite
    Choline 0mg 0.4mg Sprite
    Fructose 0g 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemon tea Sprite
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Lemon tea
    Lemon tea vs Green tea
    Green tea
    Lemon tea
    Lemon tea vs Black tea
    Black tea
    Lemon tea
    Lemon tea vs Herbal tea
    Herbal tea
    Sprite
    Sprite vs Coca-Cola
    Coca-Cola
    Sprite
    Sprite vs Red Bull Energy Drink
    Red Bull Energy Drink
    Sprite
    Sprite vs Monster energy drink
    Monster energy drink

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Lemon tea
    0%
    Sprite
    Minerals Daily Need Coverage Score
    2%
    Lemon tea
    1%
    Sprite

    Comparison summary

    Which food is lower in Sugar?
    Lemon tea
    Lemon tea is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Lemon tea
    Lemon tea contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Lemon tea
    Lemon tea is lower in glycemic index (difference - 64)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.