Lemon vs. Acerola juice — In-Depth Nutrition Comparison
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Important differences between lemons and acerola juice
- Lemons have more fiber and vitamin B6; however, acerola juice is richer in vitamin C and copper.
- Acerola juice's daily need coverage for vitamin C is 1719% more.
- Lemons contain 20 times more Vitamin B6 than acerola juice. Lemons contain 0.08mg of Vitamin B6, while acerola juice contains 0.004mg.
- Lemons contain less sugar.
The food varieties used in the comparison are Lemons, raw, without peel and Acerola juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2918.9% |
| Contains more Vitamin AVitamin A | +2213.6% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -42.6% |
| Contains more Mono. FatMonounsaturated Fat | +645.5% |
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 23kcal |
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| Protein | 1.1g | 0.4g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 53mg | 1600mg |
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| Net carbs | 6.52g | 4.5g |
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| Carbs | 9.32g | 4.8g |
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| Magnesium | 8mg | 12mg |
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| Calcium | 26mg | 10mg |
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| Potassium | 138mg | 97mg |
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| Iron | 0.6mg | 0.5mg |
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| Sugar | 2.5g | 4.5g |
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| Fiber | 2.8g | 0.3g |
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| Copper | 0.037mg | 0.086mg |
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| Zinc | 0.06mg | 0.1mg |
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| Phosphorus | 16mg | 9mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 22IU | 509IU |
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| Vitamin A | 1µg | 25µg |
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| Vitamin E | 0.15mg | 0.18mg |
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| Manganese | 0.03mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.06mg |
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| Vitamin B3 | 0.1mg | 0.4mg |
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| Vitamin B5 | 0.19mg | 0.205mg |
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| Vitamin B6 | 0.08mg | 0.004mg |
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| Vitamin K | 0µg | 1.4µg |
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| Folate | 11µg | 14µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.039g | 0.068g |
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| Monounsaturated Fat | 0.011g | 0.082g |
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| Polyunsaturated fat | 0.089g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
417%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.