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  6. Lemon vs. Green bean raw

Lemon vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between lemons and green bean raw

  • Lemons have more vitamin C; however, green bean raw is richer in vitamin K, vitamin A, manganese, vitamin B2, folate, and iron.
  • Lemons' daily need coverage for vitamin C is 45% more.

The food varieties used in the comparison are Lemons, raw, without peel and Beans, snap, green, raw.

Infographic

Lemon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +71.7%
Contains more CopperCopper +86.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +334.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Green bean raw DV% diff.
Vitamin C 53mg 12.2mg 45%
Vitamin K 0µg 43µg 36%
Manganese 0.03mg 0.216mg 8%
Folate 11µg 33µg 6%
Vitamin B2 0.02mg 0.104mg 6%
Vitamin B6 0.08mg 0.141mg 5%
Iron 0.6mg 1.03mg 5%
Vitamin B1 0.04mg 0.082mg 4%
Magnesium 8mg 25mg 4%
Vitamin B3 0.1mg 0.734mg 4%
Copper 0.037mg 0.069mg 4%
Vitamin A 1µg 35µg 4%
Phosphorus 16mg 38mg 3%
Choline 5.1mg 15.3mg 2%
Vitamin E 0.15mg 0.41mg 2%
Fructose 1.39g 2%
Zinc 0.06mg 0.24mg 2%
Potassium 138mg 211mg 2%
Protein 1.1g 1.83g 1%
Vitamin B5 0.19mg 0.225mg 1%
Calcium 26mg 37mg 1%
Carbs 9.32g 6.97g 1%
Calories 29kcal 31kcal 0%
Fats 0.3g 0.22g 0%
Net carbs 6.52g 4.27g N/A
Sugar 2.5g 3.26g N/A
Fiber 2.8g 2.7g 0%
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.089g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +33.7%
Contains more ProteinProtein +66.4%
Contains more OtherOther +120%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +27%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.