Lemon vs. Blackberry juice — In-Depth Nutrition Comparison
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Summary of differences between lemons and blackberry juice
- Lemons have more vitamin C and fiber, while blackberry juice has more vitamin K and copper.
- Lemons cover your daily need for vitamin C, 46% more than blackberry juice.
- Lemons contain 28 times more fiber than blackberry juice. While lemons contain 2.8g of fiber, blackberry juice contains only 0.1g.
- The amount of sugar in lemons is lower.
These are the specific foods used in this comparison Lemons, raw, without peel and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CopperCopper | +208.1% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 11.3mg | 46% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Fiber | 2.8g | 0.1g | 11% |
| Copper | 0.037mg | 0.114mg | 9% |
| Vitamin B6 | 0.08mg | 0.021mg | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 8mg | 21mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.089g | 0.344g | 2% |
| Protein | 1.1g | 0.3g | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Vitamin B3 | 0.1mg | 0.446mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Phosphorus | 16mg | 12mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Carbs | 9.32g | 7.8g | 1% |
| Manganese | 0.03mg | 1% | |
| Calories | 29kcal | 38kcal | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 6.52g | 7.7g | N/A |
| Potassium | 138mg | 135mg | 0% |
| Sugar | 2.5g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Choline | 5.1mg | 6.6mg | 0% |
| Saturated fat | 0.039g | 0.018g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +266.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +286.5% |
