Lemon vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Significant differences between lemons and rainbow trout
- Lemons are richer in vitamin C, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E.
- Rainbow trout covers your daily vitamin B12 needs 179% more than lemons.
- Lemons have 18 times more vitamin C than rainbow trout. Lemons have 53mg of vitamin C, while rainbow trout has 2.9mg.
Specific food types used in this comparison are Lemons, raw, without peel and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more CopperCopper | +24.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1727.6% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +1460% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +5467% |
| Contains more Vitamin B5Vitamin B5 | +777.4% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Vitamin C | 53mg | 2.9mg | 56% |
| Selenium | 0.4µg | 23.6µg | 42% |
| Protein | 1.1g | 19.94g | 38% |
| Vitamin B3 | 0.1mg | 5.567mg | 34% |
| Phosphorus | 16mg | 226mg | 30% |
| Vitamin B5 | 0.19mg | 1.667mg | 30% |
| Vitamin B6 | 0.08mg | 0.34mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.15mg | 2.34mg | 15% |
| Choline | 5.1mg | 65mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 0.089g | 1.507g | 9% |
| Fats | 0.3g | 6.18g | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Vitamin B1 | 0.04mg | 0.12mg | 7% |
| Potassium | 138mg | 377mg | 7% |
| Saturated fat | 0.039g | 1.383g | 6% |
| Calories | 29kcal | 141kcal | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Monounsaturated fat | 0.011g | 1.979g | 5% |
| Zinc | 0.06mg | 0.45mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Carbs | 9.32g | 0g | 3% |
| Sodium | 2mg | 51mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Copper | 0.037mg | 0.046mg | 1% |
| Net carbs | 6.52g | 0g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +1712.7% |
| Contains more FatsFats | +1960% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +17890.9% |
| Contains more Poly. FatPolyunsaturated fat | +1593.3% |