Lemon vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between Lemon and Foie gras
- Lemon has more Vitamin C, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Phosphorus.
- Foie gras's daily need coverage for Vitamin B12 is 392% more.
- Lemon contains 27 times more Vitamin C than Foie gras. Lemon contains 53mg of Vitamin C, while Foie gras contains 2mg.
- Lemon contains less Sodium.
The food varieties used in the comparison are Lemons, raw, without peel and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
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Calcium
+169.2%
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Iron
+816.7%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+1150%
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Zinc
+1433.3%
Contains
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Copper
+981.1%
Contains
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Manganese
+300%
Contains
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Selenium
+10900%
Equal in Potassium - 138
Contains
less
Sodium
-99.7%
Contains
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Calcium
+169.2%
Contains
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Iron
+816.7%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+1150%
Contains
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Zinc
+1433.3%
Contains
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Copper
+981.1%
Contains
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Manganese
+300%
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Selenium
+10900%
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2550%
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Vitamin B6
+33.3%
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Vitamin A
+15050%
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Vitamin B1
+120%
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Vitamin B2
+1395%
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Vitamin B3
+2410%
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Vitamin B5
+531.6%
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Folate
+445.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2550%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin A
+15050%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+1395%
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Vitamin B3
+2410%
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Vitamin B5
+531.6%
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Folate
+445.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+99.6%
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Water
+140.2%
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Protein
+936.4%
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Fats
+14513.3%
Contains
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Other
+916.7%
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Carbs
+99.6%
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Water
+140.2%
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Protein
+936.4%
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Fats
+14513.3%
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Other
+916.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+232718.2%
Contains
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Polyunsaturated fat
+843.8%
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+232718.2%
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Polyunsaturated fat
+843.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.52g | 4.67g |
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| Protein | 1.1g | 11.4g |
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| Fats | 0.3g | 43.84g |
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| Carbs | 9.32g | 4.67g |
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| Calories | 29kcal | 462kcal |
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| Sugar | 2.5g |
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| Fiber | 2.8g | 0g |
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| Calcium | 26mg | 70mg |
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| Iron | 0.6mg | 5.5mg |
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| Magnesium | 8mg | 13mg |
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| Phosphorus | 16mg | 200mg |
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| Potassium | 138mg | 138mg | |
| Sodium | 2mg | 697mg |
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| Zinc | 0.06mg | 0.92mg |
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| Copper | 0.037mg | 0.4mg |
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| Manganese | 0.03mg | 0.12mg |
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| Selenium | 0.4µg | 44µg |
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| Vitamin A | 22IU | 3333IU |
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| Vitamin A RAE | 1µg | 1001µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 53mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.088mg |
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| Vitamin B2 | 0.02mg | 0.299mg |
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| Vitamin B3 | 0.1mg | 2.51mg |
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| Vitamin B5 | 0.19mg | 1.2mg |
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| Vitamin B6 | 0.08mg | 0.06mg |
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| Folate | 11µg | 60µg |
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| Vitamin B12 | 0µg | 9.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 0.039g | 14.45g |
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| Monounsaturated Fat | 0.011g | 25.61g |
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| Polyunsaturated fat | 0.089g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
138%
Minerals Daily Need Coverage Score
8%
84%
Comparison summary
Which food contains less Sodium?
Lemon contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Lemon is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 14.411g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $0.5)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.