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  6. Lemon vs. Grape seed oil

Lemon vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between Lemon and Grape seed oil?

  • Lemon is higher in Vitamin C, Fiber, Iron, and Vitamin B6, yet Grape seed oil is higher in Vitamin E .
  • Grape seed oil's daily need coverage for Vitamin E is 191% more.
  • The amount of Sugar in Grape seed oil is lower.

We used Lemons, raw, without peel and Oil, grapeseed types in this article.

Infographic

Lemon vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
10
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +19100%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +19100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +146263.6%
Contains more Polyunsaturated fat +78439.3%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +146263.6%
Contains more Polyunsaturated fat +78439.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Grape seed oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Grape seed oil Opinion
Net carbs 6.52g 0g Lemon
Protein 1.1g 0g Lemon
Fats 0.3g 100g Grape seed oil
Carbs 9.32g 0g Lemon
Calories 29kcal 884kcal Grape seed oil
Sugar 2.5g 0g Grape seed oil
Fiber 2.8g 0g Lemon
Calcium 26mg 0mg Lemon
Iron 0.6mg 0mg Lemon
Magnesium 8mg 0mg Lemon
Phosphorus 16mg 0mg Lemon
Potassium 138mg 0mg Lemon
Sodium 2mg 0mg Grape seed oil
Zinc 0.06mg 0mg Lemon
Copper 0.037mg Lemon
Manganese 0.03mg Lemon
Selenium 0.4µg 0µg Lemon
Vitamin A 22IU 0IU Lemon
Vitamin A RAE 1µg 0µg Lemon
Vitamin E 0.15mg 28.8mg Grape seed oil
Vitamin C 53mg 0mg Lemon
Vitamin B1 0.04mg 0mg Lemon
Vitamin B2 0.02mg 0mg Lemon
Vitamin B3 0.1mg 0mg Lemon
Vitamin B5 0.19mg 0mg Lemon
Vitamin B6 0.08mg 0mg Lemon
Folate 11µg 0µg Lemon
Saturated Fat 0.039g 9.6g Lemon
Monounsaturated Fat 0.011g 16.1g Grape seed oil
Polyunsaturated fat 0.089g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
48%
Grape seed oil
Minerals Daily Need Coverage Score
8%
Lemon
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 9.561g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $3.5)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.