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Lemon vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between lemons and huckleberries

  • The amount of vitamin C in lemons is higher than in huckleberries.
  • Lemons cover your daily need for vitamin C, 56% more than huckleberries.

These are the specific foods used in this comparison Lemons, raw, without peel and Huckleberries, raw (Alaska Native).

Infographic

Lemon vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1792.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Huckleberries DV% diff.
Vitamin C 53mg 2.8mg 56%
Fiber 2.8g 11%
Vitamin B6 0.08mg 6%
Vitamin B5 0.19mg 4%
Potassium 138mg 4%
Copper 0.037mg 4%
Iron 0.6mg 0.3mg 4%
Vitamin B1 0.04mg 0.01mg 3%
Folate 11µg 3%
Magnesium 8mg 2%
Phosphorus 16mg 2%
Calcium 26mg 15mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Choline 5.1mg 1%
Zinc 0.06mg 1%
Protein 1.1g 0.4g 1%
Vitamin B3 0.1mg 0.3mg 1%
Vitamin E 0.15mg 1%
Manganese 0.03mg 1%
Selenium 0.4µg 1%
Polyunsaturated fat 0.089g 1%
Calories 29kcal 37kcal 0%
Fats 0.3g 0.1g 0%
Carbs 9.32g 8.7g 0%
Net carbs 6.52g 8.7g N/A
Sugar 2.5g N/A
Sodium 2mg 10mg 0%
Vitamin A 1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
4
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +175%
Contains more FatsFats +200%
Contains more OtherOther +200%
~equal in Carbs ~8.7g
~equal in Water ~90.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.