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  6. Lemon vs. Lupin Bean Raw

Lemon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between lemons and lupin Bean Raw?

  • Lemons are richer in vitamin C, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 109% higher.
  • Lemons have 11 times more vitamin C than lupin Bean Raw. Lemons have 53mg of vitamin C, while lupin Bean Raw has 4.8mg.

We used Lemons, raw, without peel and Lupins, mature seeds, raw types in this comparison.

Infographic

Lemon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +576.9%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +626.7%
Contains more CopperCopper +2662.2%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +7840%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1004.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2090%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +3127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Lupin Bean Raw DV% diff.
Copper 0.037mg 1.022mg 109%
Manganese 0.03mg 2.382mg 102%
Folate 11µg 355µg 86%
Protein 1.1g 36.17g 70%
Fiber 2.8g 18.9g 64%
Phosphorus 16mg 440mg 61%
Vitamin C 53mg 4.8mg 54%
Vitamin B1 0.04mg 0.64mg 50%
Iron 0.6mg 4.36mg 47%
Magnesium 8mg 198mg 45%
Zinc 0.06mg 4.75mg 43%
Potassium 138mg 1013mg 26%
Vitamin B6 0.08mg 0.357mg 21%
Calories 29kcal 371kcal 17%
Polyunsaturated fat 0.089g 2.439g 16%
Calcium 26mg 176mg 15%
Vitamin B2 0.02mg 0.22mg 15%
Fats 0.3g 9.74g 15%
Selenium 0.4µg 8.2µg 14%
Vitamin B3 0.1mg 2.19mg 13%
Vitamin B5 0.19mg 0.75mg 11%
Monounsaturated fat 0.011g 3.94g 10%
Carbs 9.32g 40.37g 10%
Saturated fat 0.039g 1.156g 5%
Vitamin E 0.15mg 1%
Sodium 2mg 15mg 1%
Choline 5.1mg 1%
Net carbs 6.52g 21.47g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +752.3%
Contains more ProteinProtein +3188.2%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +333.2%
Contains more OtherOther +993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +35718.2%
Contains more Poly. FatPolyunsaturated fat +2640.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.